Eurythmy for Adults A Path to Wellness Balance and Self-Expression

1. We are constantly engulfed in a fast-changing environment during which it is sometimes hard to find our exact balance and self-control. Eurythmy, a relatively new art of movement or dance brought to the world by Rudolf Steiner, offers some groundbreaking ways of leading a healthy and self-expressive life. It is a real holistic praxis as it combines movement to human speech and piano music to create a flowing rhythmic breathing movement that vibrates with our beings. What is Eurythmy? The dance language, which in a word is " flowing rhythmic breathing," is not simply movement as such but involves the whole human organism in such a way that they become the visible sign of the music and speech. It was first created as a performing art to be developed further into different forms such as therapy and education practice. For example, Eurythmy Therapy refers to the choreographed movements aiming at harmonizing imbalances among the physical, life (etheric), soul, and spiritual components of the body. The pedagogical side of Eurythmy offers movements and appropriate challenges which support the child's development according to his or her age. Benefits of Eurythmy for Adults ; Empowerment and Self-Awareness: Living under the rules of natural rhythms and increasing daily tasks creates, sometimes against our will, a stressful way of life for our body as well as our soul. Eurythmy--as a modality of a remedial approach--is always stress-free as one can say it, it gives the opportunity for us to learn and move outside of time. This kind of movement which is done inside the etheric (life power similar to the more known term Chi) realm, gives us the power to be the driving force of our life, our inner stability and it enhances our self-awareness to what we do.

2. Holistic Healing: The unique Eurythmy motion helps both the physical and mental states of people by addressing speech and sound through movement. The approach of this chirography is to support the human organization to heal the natural process taking place inside us, and to affect the neurological, rhythmic and metabolic systems thus stimulating equilibrium, calmness, and peace. Stress Reduction and Relaxation: Eurythmy benefits as a way to discharge stress energy that is inside the body through movement to classical music and poetry. The movement creates an inner dialogue which continues after class with silence inside the movers. The practice of this artevokes then the feeling of relaxation and fulfillment, making us more focused and refreshed. Personal Growth and Transformation: Eurythmy can assist us in getting rid of outdated modes of thinking and thus, in moving on with new ideas and concepts in our daily lives. It empowers and gives meaning to our existence where we are able to enjoy life more as new horizons are being opened. How to Engage with Eurythmy group Sessions: These sessions, which are specially designed for today’s needs, are conducted on a “me&youare we” basis and they contemplate the exercises as well as the progression of the group to bring people together engaging each other and feeling the other on a new level. Community and Workshops: Eurythmic workshops and groups are a good place where participants can develop their social skills, strengthen the unity in the group, and do the team- building activity. Eurythmy is an incredible art that can serve as the base of a self-healing path, since it combines the sound of harmony with the movement of the dance that will flavor the joy of your life. Whoever wants to develop personally, to find the relief from stress and achievement of areconnection with oneself , will benefit greatly from Eurythmy, thanks to it being a life- changing way. Visit - https://eurythmiezug.ch/