Importance Of Breakfast In Daily Routine
Apart from providing us energy, breakfast foods are good sources of calcium, iron, and B vitamins as well as important nutrients like protein and fiber. The body needs these essential nutrients and research shows that if they are missed at breakfast, they are less likely to be replenished later in the day. Fruits and vegetables are good sources of vitamins and minerals, so try to include a portion of your daily five in breakfast, be it banana juice or fruit juice.
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