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Alternate leg bound a

Alternate leg bound a. Angle hop a. Incline bound. Decline bound. Depth jump. Depth jump leap. Box jump. Double leg box bound. Icremental vertical. Lateral bound. Double leg speed hop. Plyometric. Dumbbell arm swing. Horizantal swing. B ox skiip. Knee tuck jump toss.

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Alternate leg bound a

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  1. Alternate leg bound a Angle hop a Incline bound Decline bound Depth jump

  2. Depth jump leap Box jump Double leg box bound Icremental vertical Lateral bound

  3. Double leg speed hop Plyometric Dumbbell arm swing Horizantal swing B ox skiip Knee tuck jump toss

  4. Medicine ball leg toss Medicine ball leg scoop toss Medicine ball sit - throw Medicine ball throw Medicine bal ltwist toss

  5. Quick leap Skippink Split jump Squat jump Stride jump crossover

  6. Vertical swing Single leg speed hop Single leg stride jump Side jump sprint Side hop

  7. Scissor jump Alternate leg bound

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