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How Can You Improve Your Gut Bacteria

Floru00e9 is the only custom probiotic with the secret ingredient. That secret ingredient is your gut microflora.

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How Can You Improve Your Gut Bacteria

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  1. How Can You Improve Your Gut Bacteria?

  2. Chew Slowly, Relish Your Food Working professionals habitually eat their food quickly due to time constraints. This is, however, quite bad for your health. When you eat food slowly, you end up promoting good gut bacteria. It also promotes better absorption of nutrients, along with the reduction of any digestive discomfort. Furthermore, when you eat your meals mindfully, you can avoid over-eating and binge- eating.

  3. Sleep Well The lack of sleep triggers many reactions in the body. People who sleep well tend to have healthier body weights, better glucose metabolism, and athletic abilities. Poor sleeping habits, on the other hand, are linked with higher calorie intake, more chances of obesity, inflammation and digestive trouble. Thus, it is vital to maintain a minimum of 7-8 hours of fitful sleep in order to ensure that your gut health stays at its optimum level.

  4. Drink Lots of Water Another small step that you can take to improve your gut health is to drink lots of water. It can help your body get rid of constipation, and it also promotes weight loss. Both factors can have positive impacts on the overall health of your gut bacteria.

  5. Take Prebiotics And/Or Probiotics Prebiotics refer to food that your existing gut bacteria can thrive on. Probiotics, on the other hand, contain live forms of good gut bacteria that you can consume and introduce into your body. Both can be helpful in their own ways.

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