One Minute Lessons - #1 Shopping Made Easy! Learn To Buy and Prepare Food

1. Security Market Brokers - ABN 28807512646 - Melbourne Australia One Minute Lessons - #1 Shopping Made Easy! Learn To Buy and Prepare Food

2. Life Skills Made Easy Cooking With Simon www.virtualsecuritybrokers.com.au Security Market Brokers - ABN 28807512646 - Melbourne Australia

3. Before you can learn much about how you are going to be cooking find out how to run your kitchen. You will need to clean and ready your kitchen in preparation to shopping. This will help you to realise what food and products are running low or needing replacing. Creating a shopping list is a good habit to get into! Divide your List into groups like: Fruit Vegetables Meat Milk Products Canned Goods Grains, Flours, Oils Cleaning and wrapping Products Treats Condiments, Sauces, Spices Security Market Brokers - ABN 28807512646 - Melbourne Australia

4. 3 MAJOR Shopping Tips Write A List Eat Something Before Shopping Stay Away From ‘Bargains’ Security Market Brokers - ABN 28807512646 - Melbourne Australia

5. Shopping With Simon Think About These Options! Buy Affordable Labels Bulk Shopping Outlets Buy Local Take ‘Carry Bags’ Don’t Take Extra Cash or Cards Wear Sensible Clothing Start Early Security Market Brokers - ABN 28807512646 - Melbourne Australia Choosing The Best Products • Buy Fresh • Check Best Before Dates Don’t buy a Product if: • SEAL is broken • Lid is swollen • Refrozen or Repacked • Too many stickers – can hide BB Dates or disguise spoiled stock .

6. Safety First Security Market Brokers - ABN 28807512646 - Melbourne Australia A Few Reminders! Wear sensible clothing. Avoid wearing clothing/bags that have outside pockets. Keep your Handbag/Wallet close to your body and NEVER leave it in the shopping trolley or on a counter. Don’t take out anything with you that is not needed like passports, bankbooks etc. Don’t have your pin #’s written anywhere!

7. Plan Your Shopping Trips If you are on medications take only what you may need for the trip. Take only Chemist Scripts that you are going to fill. Let someone know you are going out shopping just to be safe. Wear any medallions or medical alert devices you may need. Security Market Brokers - ABN 28807512646 - Melbourne Australia

8. The Trip Make Sure That You Have: Transport Timetables and any Passes that you may need to travel. Correct Change Watch and/or Mobile Phone Reading Glasses Maps Store Locations for Malls Your SHOPPING LIST! Security Market Brokers - ABN 28807512646 - Melbourne Australia

9. Now You Are Home Unpack and store away all your shopping as soon as you can. Certainly have a few minutes break and clean up yourself after the trip. - Start with frozen and refrigerated items. It helps to clean the cupboards and fridge prior to going shopping. This way items needing replacing can be noted and added to your SHOPPING LIST. Keep all your Dockets! Security Market Brokers - ABN 28807512646 - Melbourne Australia

10. Best Tip- Storage: Read and Follow Instructions on Packet or Label. Security Market Brokers - ABN 28807512646 - Melbourne Australia Some things need to be kept in cool dark places: Potatoes (can turn green and nasty) Pickles and Canned Goods. Keep BREAD out of the refrigerator. Keep milk products in the Fridge. Keep all seafood's in sealed containers. Place your fresh Chicken on the lowest shelf and wrap it well. Ke0p Garlic and Onions away from milk and eggs. Wash and dry towel fruit and veggies. Place items like flour, rice and sugar in sealable containers. Keep anything that has been opened in Fridge.

11. Join Simon To Learn Cool Skills For Cooking and Housekeeping Security Market Brokers - ABN 28807512646 - Melbourne Australia