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Saba Tariq

Saba Tariq. Roll# BB-11-44. Patience & Tolerance. Group Members. 1- Saba Tariq 2- Malik Bazil Dogar 3- Raisa Perveen 4- Husnain Naqvi. Patience. The capacity to accept delay, trouble or suffering without getting angry or upset. Tolerance.

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Saba Tariq

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  1. Saba Tariq Roll# BB-11-44

  2. Patience & Tolerance

  3. Group Members 1- Saba Tariq 2- Malik BazilDogar 3- RaisaPerveen 4- HusnainNaqvi

  4. Patience The capacity to accept delay, trouble or suffering without getting angry or upset.

  5. Tolerance Willingness to accept feelings, habits or beliefs that are different from your own.

  6. Patience VS Tolerance

  7. Beneficial skill Patience is the skill that most people do not have but would most definitely benefit from would be patience. Mastering this skill can be difficult and problematic.

  8. “Patience is a virtue” The phrase 'patience is a virtue' means the ability to wait for something without excessive frustration. It is a valuable character trait.

  9. THE CONCEPT OF SABR (PATIENCE) IN ISLAM “Hardships and ease are a trial for you. Everything Allah chooses for you; from good or evil, is for your benefit. Whatever occurred to you could not have missed you and what missed you could never have reached you. Rewards are only for those who are patient with the Decree of Allah.”Panic and impatience cannot prevent Allah’s Decree. Shakwah (complaining) is contradictory to Sabr (patience). Sabris obligatory!

  10. Continued… Allah Subhanawataala says in the Quran: “Nay, seek (Allah’s) help with patience perseverance and prayer: It is indeed hard, except to those who bring a lowly spirit, Who bear in mind the certainty that they are to meet their Lord, and that they are to return to Him. ” [Quran 2:45-46]

  11. 5 steps to be patient • Figuring Out What Makes You Impatient •  Writing it Down • Overcoming Impatience • Seeing the Big Picture • Stepping Back

  12. 1- Figuring out what makes you impatient a. Try to figure out why you are in such a hurry.

  13. Management • Reconsider your to-do list • Try to spread out your tasks • Delegate respon-sibilitiesto others if you can

  14. b. Pinpoint the triggers that often influence you to lose your patience.

  15. c. Look for patterns.

  16. 2-  Writing it Down • Keep a journal

  17. 3- Overcoming Impatience • Overcome bouts of impatience

  18. 4-  Seeing the Big Picture a. Remind yourself that things take time

  19. b. Think about your happiest memories

  20. c. Remember what matters

  21. d. Always remember that you will eventually get what you want.

  22. e. Always have a positive outlook in life

  23. 5- Stepping Back a. Expect the unexpected

  24. b. Give yourself a break.

  25. Malik BazilDogar Roll# BB-11-67

  26. Four areas in which we should exercise patience 1. In problems. “He who is slow to anger has great understanding, But he who is quick-tempered exalts folly.”

  27. Four areas in which we should exercise patience. 2. With people. It is said that of all the negative emotions it is anger that is the worst. In fact, the Buddha said that a single moment of anger can destroy the results of a hundred of years of positive deeds. 

  28. Four areas in which we should exercise patience. 3. With yourself. Patience is one of the most important qualities to develop if you care about personal growth. It’s also one of the most difficult.

  29. Four areas in which we should exercise patience. 4. With God’s plan. God’s delay may be a test of your patience. If you’re discouraged, turn it around by remembering God teaches you patience during delay.

  30. Raisa parveen Roll# BB-11-45

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