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HEALTHY EATING WITH CANADA’S FOOD GUIDE

HEALTHY EATING WITH CANADA’S FOOD GUIDE. BY: TEJESHWAR. - BREAKFAST: 2 Tbsp of natural peanut butter on 1 full bagel with a cup of milk and two boiled eggs. Plus a banana.

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HEALTHY EATING WITH CANADA’S FOOD GUIDE

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  1. HEALTHY EATING WITHCANADA’S FOOD GUIDE BY:TEJESHWAR

  2. - BREAKFAST: 2 Tbsp of natural peanut butter on 1 full bagel with a cup of milk and two boiled eggs. Plus a banana. --------------------------------------------------------------------------------------------------------------------------------- Protein: 1 F/V: 1 Dairy: 1 Grain: 2 - LUNCH: A chopped up apple and a pear and one serving of sliced zucchini and a chopped up serving of lettuce in a salad. Also have ¾ cup of cooked beans and ¾ cup of brown rice, have a slice of toast and a serving of yoghurt as well. ---------------------------------------------------------------------------------------------------------------------- Protein: 1 F/V: 4 Dairy: 1 Grain: 2 - DINNER: A cup of milk and half a toasted pita. Also have a serving of steamed veggies (carrots and broccoli) and cooked and seasoned pasta. ---------------------------------------------------------------------------------------------------------------------- Protein: 0 F/V: 1 Dairy: 1 Grain: 2 - SNACKS: A cup of milk. ---------------------------------------------------------------------------------------------------------------------- TOTAL... Protein: 2 Dairy: 4 F/V: 6 Grains: 6 PART 1&2 :HEALTHY MENU DAY 1... REQUIREMENTS FOR A 13-year-old... Protein: 2 servings Dairy: 4 servings Grains: 6 servings F/V: 6 servings

  3. - BREAKFAST: Have a cup of milk in 30 grams of cereal, also have two boiled eggs, an apple and a piece of toast. --------------------------------------------------------------------------------------------------------------------- Protein: 1 F/V: 1 Dairy: 1 Grains: 2 - LUNCH: One serving of chicken with a serving of corn. A cup of milk and a full tortilla on the side. ---------------------------------------------------------------------------------------------------------------------- Protein: 1 F/V: 1 Dairy: 1 Grains: 2 - DINNER: Two servings of veggies (cabbage and carrots) in one serving of brown rice with milk on the side. ---------------------------------------------------------------------------------------------------------------------- Protein: 0 F/V: 2 Dairy: 1 Grains: 1 - SNACKS: Half a tortilla with a chopped up banana. Later, have a kiwi and a cup of milk. --------------------------------------------------------------------------------------------------------------------------------- TOTAL... Protein: 2 F/V: 6 Dairy: 4 Grains: 6 HEALTHY MENU DAY 2...

  4. - BREAKFAST: Have a cup of milk with 60ml of peanuts and cashews and 2 pieces of toast. Also have a serving of strawberries. ---------------------------------------------------------------------------------------------------------------------- Protein:1 F/V:1 Dairy:1 Grain:1 - LUNCH: Salad made of a serving of lettuce and one chopped up apple, season how you want. Also have a serving of yoghurt with a serving of blueberries and ½ a pita. ---------------------------------------------------------------------------------------------------------------------- Protien:0 F/V:3 Dairy:1 Grain:1 - DINNER: One serving of brown rice with a serving of cooked beans and a serving of uncooked broccoli. Also have a full tortilla with a serving of cottage cheese. ---------------------------------------------------------------------------------------------------------------------- Protein:1 F/V:1 Dairy:1 Grain:3 - SNACKS: A piece of toast with a glass of milk. A kiwifruit. ---------------------------------------------------------------------------------------------------------------------- TOTAL... Protein: 2 F/V: 6 Dairy: 4 Grains: 6 HEALTHY MENU DAY 3...

  5. PART 3 :THE CANADIAN FOOD GUIDE...

  6. MY 5 TIPS From Canada Food Guide on Healthy Eating • Stay away from sugar and processed food. • Get plenty of exercise. • Drink plenty of water. • Have balanced meals and make sure you get the nutrients you need.   • Read the food-labels! PART 4: HEALTHY EATING TIPS...

  7. Canadian guide has information about exercise • American pyramid tells you the fats and sugar • Canadian has servings by age • American pyramid doesn’t have how much water to drink • Canadian food guide tell you how mush is a serving for each food PART 5 :COMPARE CANADA AND USA...

  8. PART 6 :AMERICAN FOOD PYRAMID...

  9. You will be at less risk of obesity, and heart disease, etc. • You will live longer • You will have more energy • You will get sick less • You will feel great! PART 7 :BENIFITS OF HEALTHY EATING...

  10. If Canadian youth continue to eat poorly, There will probably be a higher obesity rate in Canada. I also expect more health problem among youth. PART 8 :LONG TERM EFFECTS ON CANADIAN YOUTH...

  11. http://www.hc-sc.gc.ca/fn-an/alt_formats/hpfb-dgpsa/pdf/food-guide-aliment/view_eatwell_vue_bienmang-eng.pdf - This is a link for a PDF of the Canadian food guide – I trust because it is by the government. • http://www.cnpp.usda.gov/FGP.htm - This where I got info about the American Pyramid – I trust because its from the government. • http://theresourcefulmother.ca/wp-content/uploads/2012/07/FoodGuide.jpg - This is where I got the picture of the Canadian food guide – I trust because it matches the government issued picture. • http://library.thinkquest.org/07aug/02049/pics/NApyramid.gif - This is where I got a picture of the Food Pyramid – I trust it because it has what’s on the government issued version. • Picture on title page are from various clip-art sources – I trust them because they are just for decoration purposes. • I also used some background knowledge in parts 7 and 8. BIBLIOGRAPHY...

  12. THANK YOU FOR LISTENING !

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