1 / 8

Controlling Anger -- Before It Controls You

Controlling Anger -- Before It Controls You. 94AG032 應外三 黃思潔. What is Anger? . Anger is a completely normal, usually healthy, human emotion. Emotion is experienced by all humans at times. Often a ffect personal or social well-being. The Nature of Anger.

gilead
Download Presentation

Controlling Anger -- Before It Controls You

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript


  1. Controlling Anger -- Before It Controls You 94AG032 應外三 黃思潔

  2. What is Anger? • Anger is a completely normal, usually healthy, human emotion. • Emotion is experienced by all humans at times. • Often affect personal or social well-being

  3. The Nature of Anger • It’s accompanied by physiological and biological changes. • Anger can be caused by both external and internal events.

  4. Expressing Anger • Body language • Facial expressions • Strange responses • Unusual actions • Unexpressed anger can create other problems.

  5. 3 types of anger • the impulse for self-preservation • unfair treatment by others • Irritability and sullenness

  6. Anger Management • The goal is to reduce your emotional feelings and the physiological arousal that anger causes. • You can change them and control your reactions.

  7. Strategies To Keep Anger At Bay • Relaxation • Cognitive Restructuring • Problem Solving • Changing Your Environment

  8. Do You Need Counseling? • Your anger is really out of control. • To consider counseling to learn how to handle it better

More Related