PDF The Prediabetes Action Plan and Cookbook: A Simple Guide to Getting Healthy

2. The Prediabetes Action Plan and Cookbook: A Simple Guide to Getting Healthy and Reversing Prediabetes

4. Description Sample Recipe Simple Salmon Burgers Serves 4 | Prep time 10 minutes | Cook time 10 minutes | Dairy-free | Nut-free 1. In a large bowl, stir together the salmon, egg, bread crumbs, garlic, lemon juice, mustard, salt, and pepper. Form the mixture into 4 patties. 2. Heat the olive oil in a large skillet over medium-high heat. 3. Add the patties and cook for 4 to 5 minutes per side, until golden brown. 4. Serve on whole-wheat hamburger buns, topped with lettuce, sliced tomato, and mayonnaise, if desired. To save on carbs, you can skip the buns and serve the patties over a bed of salad greens lightly seasoned with vinegar and oil. PER SERVING Calories 321 Total fat 16g Saturated fat 3g Protein 22g Carbs 23g Sugar 4g Fiber 4g Cholesterol 95mg Sodium 419mg Ingredients 2 (6-ounce) cans boneless skinless salmon 1 large egg 1/2 cup whole-wheat bread crumbs 2 garlic cloves, minced Juice of 1 lemon 1 tablespoon wholegrain or Dijon mustard 1/4 teaspoon salt, 1/4 teaspoon freshly ground black pepper 1 tablespoon extravirgin olive oil

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