1 / 9

How to keep your heart healthy

How to keep your heart healthy

guest92634
Download Presentation

How to keep your heart healthy

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. How to keep your heart healthy

  2. Did you know that eating certain foods at a given time in the day can help you shed pounds and keep your heart healthy? Dietitians across the world recommend eating small meals at regular intervals during the day. Here are some tips to get you started:

  3. • Breakfast @ 7 am: Pack in a protein punch for breakfast to keep you feeling full and energetic throughout the day.

  4. • Snack @ 10 am: Have a fruit or vegetable salad for your fiber intake. Mix it up with protein content.

  5. • Lunch at 12:30 pm: Include foods with extra protein such as legumes, pulses, soybeans etc . Pair these with sautéed veggies like carrots, cauliflower, broccoli, sliced cucumber, etc.

  6. • Snack @ 4pm: Eat fruit, yogurt or a grilled cottage cheese sandwich to sustain your energy levels further.

  7. • Dinner @ 7pm: Choose foods to create a healthy platter with one quarter proteins, one quarter whole grains and one half veggies.

  8. • Midnight snack @ 12 am: If you’re burning the night oil, don’t stay hungry. Snack on something light like a glass of milk with 2 cookies, fruits or soup.

  9. Log on to www.indianity.comto get the healthy organic products online.

More Related