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Quiz

Quiz.

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Quiz

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  1. Quiz Click here for instructions

  2. How to? • Answer the question by clicking on the correct answer • If your choice is correct you will proceed to next question • If your choice is incorrect you will have to try again in order to move on • At the end of the quiz you will see your results and receive some feedback Click here to begin

  3. How many calories should a 14-18 year old male be consuming per day? • 1200 • 1600 • 1800 • 2200

  4. Well done The average 14-18 male should be consuming 2200 calories per day however the average man should be consuming 2500 (though this can vary due to their age and job)

  5. Oops Incorrect, go back and have another go

  6. How many calories should a 14-18 year old female be consuming per day? • 1000 • 1400 • 1800 • 2200

  7. Well done The average 14-18 female should be consuming 1800 calories per day however the average woman should be consuming 2000 (although this can also vary due to their age and job)

  8. Oops Incorrect, go back and have another go

  9. What won’t increasing activity levels do? • Burn all your fat • Improve your mood • Boost you energy levels • Promote better sleep

  10. Oops Incorrect, go back and have another go

  11. Well done Increasing your activity levels will increase your fitness levels, as well as: - improving your mood - combating health conditions and diseases - controlling your weight - boosting your energy - promoting better sleep

  12. How many calories in an apple? • 25 • 48 • 59 • 63

  13. Well done Apples contain natural anti-oxidants and are rich in Vitamin C; helping the body develop a resistance to infections and improving your metabolism. They also contain small amounts of minerals (potassium, phosphorus, and calcium) Potassium is an important component of cells and body fluids helping to control your heart rate and blood pressure.

  14. Oops Incorrect, go back and have another go

  15. What does BMI stand for? • Bone Marrow Infiltration • Bariatric and Metabolic Institute • Body Mass Index • Bad Mental Image

  16. Oops Incorrect, go back and have another go

  17. Well done BMI stands for Body Mass Index and is a measure that most people can use to check if their weight is healthy for their height

  18. How do you calculate your BMI? • {your weight (kg) your height (m)} your height (m) • your height (cm) your weight (lbs.) • {your height (ft) your shoe size} your weight (kg) • {your weight (kg) your shoe size} your height (cm)

  19. Oops Incorrect, go back and have another go

  20. Well done That is the metric calculation for working out your BMI, for the imperial calculation use (lbs) for your weight and (ft) and (inches) for your height

  21. How many calories would you burn swimming freestyle for an hour? • 590 • 600 • 450 • 410

  22. Oops Incorrect, go back and have another go

  23. Well done Swimming is a brilliant sport which has the ability to work your body without any harsh skeletal impacts. When the human body is submerged in water, it becomes lighter. When immersed to the waist, your body bears just 50% of its weight; dunking yourself up to the chest reduces to around 2-35%; with water all the way to the neck, you only bear 10% of your own weight.

  24. Congratulations on completing the quiz You should have learned a bit more about health from participating in this quiz. The aim of the campaign Get Up Get Moving is to encourage people to exercise and show how easy it can beto fit into your daily routine!

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