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Diabetes Stepping Up to the Plate

Diabetes Stepping Up to the Plate. Situational Obstacles to Dietary Adherence (SODA). Diet and _____ leads to poor adherence. Friends Family Social Events Negative Emotions Restaurants. Obstacles to Poor Dietary Adherence. Unable to resist temptation Feeling deprived Tempted to relapse

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Diabetes Stepping Up to the Plate

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  1. DiabetesStepping Up to the Plate Situational Obstacles to Dietary Adherence (SODA)

  2. Diet and _____ leads to poor adherence • Friends • Family • Social Events • Negative Emotions • Restaurants Williams DP, Christensen NK 2008 #2

  3. Obstacles to Poor Dietary Adherence • Unable to resist temptation • Feeling deprived • Tempted to relapse • Time pressure • Planning • Competing priorities • Food refusal Williams DP, Christensen NK 2008 #3

  4. Steps to Conquer SODA • Identify your areas of weakness • Identify the situations when you are the weakest • Determine your plan of action Williams DP, Christensen NK 2008 #4

  5. Eating Behavior Patterns Questionnaire- Activity #1

  6. Eating Behaviors • Classifications • Low-fat Eating • Snacking and Convenience • Emotional Eating • Planning Ahead • Meal Skipping • Cultural/Lifestyle Behaviors Williams DP, Christensen NK 2008 #6

  7. Low-fat Eating • Conscious of fat intake • Adjust recipes to lower fat intake • Health conscious Williams DP, Christensen NK 2008 #7

  8. Snacking and Convenience • Snacking all the time • Frequently eating out • Snacks two to three times a day • Goodies are strategically dispersed in the house Williams DP, Christensen NK 2008 #8

  9. Emotional Eating • Food is a comfort • Eat when bored, sad, upset, etc. • How to cope • Identify why you are going to eat • “Am I really hungry?” • Think of an alternative Williams DP, Christensen NK 2008 #9

  10. Planning Ahead • Plans meals for the upcoming week • Has a daily or weekly routine • Uses a shopping list • Can save time and money Williams DP, Christensen NK 2008 #10

  11. Meal Skipping • Stop eating when stressed or upset • Use foods that are readily available • Tendency to skip breakfast Williams DP, Christensen NK 2008 #11

  12. Cultural/Lifestyle Behaviors • “Meat and potatoes” • Traditional big Sunday family dinner • Social eaters • Eat to fit their lifestyle Williams DP, Christensen NK 2008 #12

  13. Identifying SODA Activity #2 Role-play to identify situational obstacles to dietary adherence (SODA)

  14. Conquering SODA Activity #3 Situational Obstacles to Dietary Adherence

  15. Personal SODA’s • Write down your own SODA’s. • How will you respond? Williams DP, Christensen NK 2008 #15

  16. Conclusion Remember: • No one is perfect! • Do not get discouraged • Have an alternative plan to accomplish your lifestyle goals! Williams DP, Christensen NK 2008 #16

  17. Utah State University is committed to providing an environment free from harassment and other forms of illegal discrimination based on race, color, religion, sex, • national origin, age (40 and older), disability, and veteran’s status. USU’s policy also prohibits discrimination on the basis of sexual orientation in employment and academic related practices and decisions. • Utah State University employees and students cannot, because of race, color, religion, sex, national origin, age, disability, or veteran’s status, refuse to hire; discharge; • promote; demote; terminate; discriminate in compensation; or discriminate regardingterms, privileges, or conditions of employment, against any person otherwise qualified. Employees and students also cannot discriminate in the classroom, residence halls, or in on/off campus, USU-sponsored events and activities. This publication is issued in furtherance of Cooperative Extension work, acts of May 8 and June 30, 1914, in cooperation with the U.S. Department of Agriculture, Noelle • Cockett, Vice President for Extension and Agriculture, Utah State University. Williams DP, Christensen NK 2008 #17

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