1 / 16

My Plate

My Plate. Nutrition EQ: What is the benefit of My Plate?. What is MyPlate?. MyPlate is a tool designed to remind Americans to eat healthfully . MyPlate illustrates the five food groups using a familiar mealtime visual, a place setting. Fruits and Vegetables. Apples Banana Grape

hattiea
Download Presentation

My Plate

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. My Plate Nutrition EQ: What is the benefit of My Plate?

  2. What is MyPlate? • MyPlate is a tool designed to remind Americans to eat healthfully. • MyPlate illustrates the five food groups using a familiar mealtime visual, a placesetting.

  3. Fruits and Vegetables • Apples • Banana • Grape • 2 cups needed daily • Spinach • Beans* • Carrots • Broccoli • 2 ½ cups needed daily

  4. Whole Grains 6 ounces needed daily • Brown Rice • Whole Wheat Bread • Whole Wheat Pasta

  5. Proteins Peanuts Almonds Salmon Tuna 5 ½ ounces needed daily Lean Beef Lean Pork Lean Chicken Eggs Beans

  6. 10-2-2 What does your daily diet look like? Is it healthy? Why or why not?

  7. Dairy • Fat-Free Milk • Low-Fat Cheese • Yogurt • Frozen Yogurt 3 cups needed daily

  8. Oils Olive Oil Corn Oil Nuts Fish Avocados Avoid: Butter/Margarine Meat Fat Lard and grease

  9. MyPlate Key Messages 1. Foods to Increase: • Make half your plate fruits & vegetables. • Make at least half your grains are whole. • Switch to low-fat (1%) or fat-free (skim) milk. • Drink lots of water

  10. MyPlate Key Messages (cont) 2. Foods to Reduce: • Foods with “empty calories” and filled with sugar (pizza, cakes, cookies, candies) • Fats from meat and fried foods (bacon, hot dog, hamburger, fried chicken, French fries)

  11. MyPlate Key Messages (cont) 3. Balancing Calories A.) Enjoy your food, but eat less.

  12. MyPlate Key Messages (cont) 4. Calories in vs. calories out. A.) How much are you eating? (portions) B.) How often are you eating? (5 small meals) C.) What are you eating? (calories) D.) How many minutes are you active (sweating) during the day?

  13. CUT BACK on SOFAS! • SOLID FATS • Saturated fat & trans fat  heart disease • Replace with healthy unsaturated fat . • ADDED SUGAR • Sugar adds calories  weight gain • Choose water, 100% juice and fruit for dessert. • SALT (SODIUM) • Raises blood pressure hypertension • Processed foods, fast food, frozen meals • Season with spices and herbs insteadof salt.

  14. Things to Remember • Eat the right amount of calories for you.

  15. MyPlate The End!

More Related