Dirty Keto Vs Clean Keto: The Diet Dilemma & Which Is Better?

1. Dirty Keto Vs Clean Keto: The Diet Dilemma & Which Is Better? When trying Keto for the first time, most people prefer the “Dirty Keto” diet. The few who choose the “Clean Keto” diet understand how difficult it’s to follow but get more nourishment to cherish. That’s the primary difference when it comes to Dirty Keto vs Clean Keto. Want to understand the differences between Dirty and Clean Keto in detail? Read on! What Is The Keto Diet? Before we get to what Dirty Keto is, let’s define the Keto diet. It is a high-fat, low-carb diet with around 75% fat, 20% protein, and only 50 grams of carbs making the remaining 5%. Why such a ratio? When you eat more carbs than the allowed amount, you risk your body out of Ketosis. This process happens when the body starts burning fat for energy because it doesn’t have enough carbohydrates to burn. The result of a body in Ketosis is weight loss, better heart health, and reduced risk of conditions like diabetes, PCOD, and arthritis. What Is Dirty Keto? With Dirty Keto, the composition of fats, proteins, and carbs is the same (75 -20-5). But there are no hard and fast rules about where these macronutrients come from. So, whether you eat a fatty (so-called unhealthy) cheeseburger or a nourishing avocado that comes from a tree, it doesn’t matter.

2. That’s right! Instead of eating good fats like avocado and almonds, Dirty Keto allows you to eat unhealthy fats like bacon and burgers. What Is Clean Keto? Whole, nutrient-dense foods from excellent sources, such as grass-fed beef, free-range eggs, wild-caught fish, olive oil, and non-starchy vegetables, make up the majority of the Clean Keto diet. Clean Keto also inhibits processed foods, but you can still have them in moderation. Source: ctvnews.ca

3. Dirty Keto Vs Clean Keto – Which Is Better? 1. Clean Keto Is Healthier Than Dirty Keto: Thanks to the whole, nutrient-dense foods that make the Clean Keto diet, it has several health benefits. Also, unlike Dirty Keto, it doesn’t contain any processed foods or artificial sugar that can induce toxicity in your body. 2. Dirty Keto Can Put Your Heart at Risk, While Clean Keto Improves Heart Health: Sodium levels in Dirty Keto meals are frequently excessive. High sodium intake is linked to high blood pressure and an increased risk of heart disease. Processed foods are also more likely to contain toxic additives and fewer micronutrients than your body needs. Some of these additives include trans fats, which can quickly raise your bad cholesterol, putting you at risk for heart disease. The Clean Keto diet, on the other hand, reduces weight and inflammation. Both of these are high-risk factors of heart disease. 3. Dirty Keto Is Cheaper Than Clean Keto: If you follow the Dirty Keto diet, you can calm your hunger with cheeseburgers, diet soda, packaged cheese chips, and low-carb potato chips. All such foods are much cheaper than Clean Keto foods like zucchini, grass-fed ghee, coconut milk, grass-fed steak, etc. 4. Dirty Keto Is Much More Convenient Than Clean Keto: “Dirty Keto” gives you the freedom to eat whatever you want as long as you keep your carbohydrate intake low enough. So, you can even enjoy restaurant cuisine, takeout, and processed items while on a diet.

4. But with Clean Keto, you will have to spend a lot of time shopping for high-quality, wholesome foods and meal planning. Source: bariatricstation.com Overview – Dirty Keto Vs Clean Keto Clean Keto Keto vs Dirty Clean Dirty Health Benefits More (in comparison) Less Cost Expensive comparison) (in Cheaper Risk to Heart No Risk A lot of Risk Time More time consuming Much consuming less time

5. You see, the differences between Dirty and Clean Keto aren’t many. Primarily, both can help your body take advantage of Ketosis. You can choose one based on your preferences. For instance, if you prefer convenience and want to follow the Keto diet only for the short term, the “Dirty Keto” version might be for you. But if better health is your priority, “Clean Keto” is your best bet. Which one will you try? For more health-related information, visit Healthclubfinder. Contact Us : Website: https://healthclubfinder.org Email Id: https://healthclubfinder.org To Connect With Us Visit