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Effective Exercises Recommended by Physiotherapists for Kitchener Residents

Looking to improve your health and mobility? The experts at Highland Physio & Rehab share the top 5 physiotherapy exercises recommended for Kitchener residents. Improving mobility and physical health is important at any age. Consult a licensed physiotherapist to develop an exercise program tailored to your needs. Contact Highland Physio & Rehab in Kitchener today to book physiotherapy in Kitchener.

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Effective Exercises Recommended by Physiotherapists for Kitchener Residents

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  1. Effective Exercises Recommended by Physiotherapists for Kitchener Residents

  2. Looking to improve your health and mobility? The experts at Highland Physio & Rehab share the top 5 physiotherapy exercises recommended for Kitchener residents. Improving mobility and physical health is important at any age. Consult a licensed physiotherapist to develop an exercise program tailored to your needs. Contact Highland Physio & Rehab in Kitchener today to book physiotherapy in Kitchener.

  3. Walking A simple and effective way to improve cardiovascular health, walking helps strengthen muscles and bones. Aim for 30 minutes per day, 5 days a week. Start slow and work up to brisk walking.

  4. Planks Planks strengthen core muscles like abs, back, and glutes. Hold a plank for 30-60 seconds, 3-5 reps. Keep your back straight and engage your core. Modifications include knee planks.

  5. Squats Squats are a compound exercise working various muscles. Do bodyweight squats, squat pulses, or use a chair for assistance. Squats improve strength and mobility in daily tasks.

  6. Stretches Daily stretching boosts flexibility and reduces injury risk. Focus on major muscle groups like calves, thighs, chest, upper back. Hold gentle stretches for 30 seconds, 2- 3 reps each.

  7. Swimming An ideal low-impact exercise, swimming works the whole body. It improves cardiovascular endurance and muscle strength. Aim for 30 minutes of swimming 2- 3 times a week.

  8. Contact Us Email : admin@highlandphysioandrehab.com Website https://highlandphysioandrehab.com Phone number (519) 744-7070

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