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The Benefits of Using a Clear Paddleboard Paddle boarding is a low-impact workout that builds tiny muscles used to balance. It also improves posture and coordination. It's a great way to stay in shape and get some Vitamin D. It's a fun way to enjoy nature and relax. And it's a healthy way to relieve stress. Standup paddleboards are a great way to get out into the water, stay active and enjoy the beautiful surroundings. But this popular outdoor activity does more than just keep you healthy and fit; it has a range of unexpected health benefits that are sure to leave you smiling. SUPing is a full body workout that challenges multiple muscle groups at once. It engages your arms as you use them to propel the board, your legs as they stabilize it and your core to assist with both functions. The balancing act also helps strengthen the muscles of your feet and lower legs, resulting in a total body workout that is far more fun than being in a gym or fitness studio. Unlike some other sports that can put a lot of stress on your joints, paddle boarding is relatively low-impact and provides an effective workout for all levels of athlete. It also burns a similar number of calories to running, but requires less wear and tear on your knees. Paddle boarding Pasco is also a great way to soak up some sun, which has been proven to help reduce stress levels. Being outdoors, in the sunshine, has been shown to boost mood and self-esteem, increase energy, improve concentration, and improve mental wellbeing. 1. Aesthetics They can be used for a variety of purposes, from relaxing on flat water to surfing waves in the ocean. The ability to switch up workouts helps prevent boredom and keeps the muscles in your body working hard. Paddle boarding is a low-impact exercise that burns calories quickly and tones the whole body. This makes it a great addition to any fitness routine and an excellent choice for those with joint pain or other ailments that could be caused by impact sports. 2. Safety Paddle boarding is a great way to exercise, and it’s also a fun family activity. It’s a low-impact exercise that engages almost all of your body’s muscle groups and promotes balance and core strength. It can even help reduce chronic back pain by targeting your trunk muscles. Some paddle boards are generally more stable than other ones, so they’re a good choice for beginners and those with pets or kids. They’re also easier to transport and take up less storage space. If you’re planning on transporting your board on the roof of your car, invest in a high- quality paddleboard bag. It should feature thermal protection to keep your board from being exposed to the hot sun while in motion. Another safety precaution is to wear a life jacket. This isn’t just a matter of compliance with Coast Guard regulations, but it can also save your life in the event that you fall off your paddleboard. 3. Performance Stand up paddle boarding isn’t just a great workout, it also strengthens your core and helps you stay in the flow, a meditative state that improves mood and focus. It’s also a great way to see the sights around you. For beginners, dropping to your knees is a good idea when wind or waves pick up. The knees give you more stability and make it easier to get back on the board after a fall. 4. Versatility For those that want to experience the fun of paddle boarding without having to invest in a full-on board, inflatables are a great option. These are a bit easier to carry as they can fit into a trunk, car or SUV. They are also a
good choice for those who want to do SUP yoga and other activities. Stand up paddle boarding is an excellent cardiovascular workout that can improve heart health and lung capacity. It is also a great way to boost endurance, as the muscles that stabilize your body will become stronger with practice. Additionally, paddling is incredibly relaxing and can help you clear your mind of stress and anxiety. If you are looking to get a clear paddleboard, we recommend ClearSUP Tampa Bay. ClearSUP Tampa Bay is your window into the undersea world! They’re 3rd generation, Grade A paddleboards which come with an integrated handle, a wider body for stability, a curved nose for a greater ride and they’re made from imported Spanish virgin GE Lexan polycarbonate for the clearest and strongest paddleboards possible. Their transparent paddleboards also have incredible impact resistance. More about the ClearSUP Tampa Bay boards. They provide a 50 micron UV layer on both sides, which prevents 99.9% of the suns harmful UV Rays. So, they provide excellent UV Protection. Their clear paddleboards are 10’6” long x 3’ wide. The paddleboards weigh 42 pounds and they have a weight capacity of approximately 265 pounds. They also offer a one-year manufacturer defects guarantee on their clear paddleboards. Come see your next paddleboard at their St. Pete warehouse. Right now, they are by appointment only. The first 10 boards are $1,000, which come with your clear SUP, paddle, non- skid, edge protector, fin and leash. While supplies last! Feel free to call ClearSUP Tampa Bay at 727-772-3567 or go to their website at https://www.ClearSUP-TB.com for complete details about their clear paddleboards. You will be happy that you did!
