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Mental and Emotional Wellness for Resilience

Discover the keys to mental and emotional well-being, including signs of good mental health, defense mechanisms, and the hierarchy of needs. Learn how to manage stress, navigate grief, and build empathy. Explore anxiety and depression, mental health professionals, and different types of mental disorders. Gain insights on conflict resolution and negotiation skills. Finally, explore the importance of balanced nutrition for overall wellness.

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Mental and Emotional Wellness for Resilience

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  1. HEALTH FINAL REVIEWPART UNO

  2. Question 1 - 10 The ability to adapt effectively and recover from disappointment, difficulty, or crisis.

  3. Answer 1 – 10 Resilient

  4. Question 1 - 20 Nonhostile comments that point out problems and encourage improvement.

  5. Answer 1 – 20 Constructive Criticism

  6. Question 1 - 30 The following signs are a sign of what? • Sense of belonging • Sense of purpose • Positive outlook • Self-sufficiency • Healthy self-esteem

  7. Answer 1 – 30 Signs of GOOD MENTAL AND EMOTIONAL HEALTH

  8. Question 1 - 40 Mental processes that protect individuals from strong or stressful emotions and situations.

  9. Answer 1 – 40 Defense Mechanisms

  10. Question 1 - 50 A ranked list of those needs essential to human growth and development, presented in ascending order, starting with basic needs and building toward the need for reaching your highest potential.

  11. Answer 1 – 50 Hierarchy of Needs

  12. Question 2 - 10 A physical reaction, which results from stress rather than from an injury or illness.

  13. Answer 2 – 10 Psychosomatic response

  14. Question 2 - 20 • Denial • Emotional Release • Anger • Bargaining • Remorse • Acceptance • Hope Are all stages of what process

  15. Answer 2 – 20 Grief

  16. Question 2 - 30 • Alarm • Resistance • Fatigue Are the stages in response to what?

  17. Answer 2 – 30 Physical Stress

  18. Question 2 - 40 Using refusal skills, planning ahead, thinking positively, and avoiding the use of alcohol, tobacco, and drugs are examples of how to do what?

  19. Answer 2 – 40 Avoid and limit stress

  20. Question 2 - 50 Helping a friend recall positive memories of their loved one, being a sympathetic listener, and having patience as they assist their friend through the grieving process are all examples of how to show what?

  21. Answer 2 – 50 Empathy

  22. Question 3 - 10 The condition of feeling uneasy or worried about what may happen.

  23. Answer 3 – 10 Anxiety

  24. Question 3 - 20 Trouble concentrating, apathy, and changes in behavior such as over-sleeping and not eating are symptoms of what?

  25. Answer 3 – 20 Depression

  26. Question 3 - 30 • Counselors • School psychologists • Psychiatrists • Neurologists • Clinical psychologists • Psychiatric social workers Are all examples of what type of professionals?

  27. Answer 3 – 30 Mental Health Professionals

  28. Question 3 - 40 • Phobias • OCD • Panic disorders • PTSD Are all examples of what type of mental disorder?

  29. Answer 3 – 40 Anxiety disorders

  30. Question 3 - 50 • Kleptomania • Self-harm • Pyromania • Compulsive gambling • Compulsive shopping Are all examples of what type of mental disorder?

  31. Answer 3 – 50 Impulse Control Disorders

  32. Question 4 - 10 Conflicts between people or groups of people.

  33. Answer 4 – 10 Interpersonal conflict

  34. Question 4 - 20 A conflict that takes place within an individual. For example, if your best friend's birthday party and your sister's championship soccer game fell on the same day, you might go through an internal conflict over which event to attend.

  35. Answer 4 – 20 Internal conflict

  36. Question 4 - 30 • Uncontrolled anger or frustration • A need to control others • Hatred or prejudice against a particular group • Retaliation or revenge Are things that lead to what?

  37. Answer 4 – 30 Violence

  38. Question 4 - 40 • Taking time to calm down • Allowing both parties to voice their frustrations • Working together to find a solution or compromise that is agreed upon by both parties Are steps in what process?

  39. Answer 4 – 40 The Negotiation Process

  40. Question 4 - 50 The process that uses a neutral third party to help the two parties in conflict arrive at a solution or compromise.

  41. Answer 4 – 50 The Mediation Process

  42. Question 5 - 10 Starches and sugars found in foods which provide your body's main source of energy.

  43. Answer 5 – 10 Carbohydrates

  44. Question 5 - 20 A tough, complex, carbohydrate that the body cannot digest.

  45. Answer 5 – 20 Fiber

  46. Question 5 - 30 Nutrients the body uses to build and maintain its cells and tissues.

  47. Answer 5 – 30 Proteins

  48. Question 5 - 40 These exist in the form of: • Unsaturated • Saturated • Trans

  49. Answer 5 – 40 Fats

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