Health Benefits of Sacha Inchi Oil

1. Blog 1: Incarich.com Health Benefits of Sacha Inchi Oil Here are the few benefits of Sacha Inchi Oil that can save you and your family from various illnesses. Skin Care Sacha Inchi Oil helps in improving the appearance of the skin, while also reducing age spots, wrinkles, and blemishes. Hair Care These can help to lock in moisture in the hair, thus preventing dry hair and split ends. It can also stimulate growth and repair, and even eliminate inflammation on the scalp, such as dandruff. Improves Digestion Dietary fiber is a key element in normal digestive processes, and sacha inchi oil seeds have a high level of dietary fiber. This fiber is able to help bulk up the stool and prevent symptoms of constipation, bloating, cramping and diarrhea. Prevents Cognitive Disorders Inflammation is the main cause of cognitive disorders, mainly when it comes in the form of oxidative stress. This inflammatory damage can cause neurodegenerative diseases like Alzheimer’s disease. Increasing your level of omega-3 fatty acids can defend these conditions. Improves Sleep Quality One of the overlooked benefit in the Sacha inchi oil is tryptophan, an important amino acid that can speed the release of serotonin, which is a feel good hormone. This can induce relaxation for people who struggle with sleep disorders and insomnia. Prevents Diabetes Omega-3 fatty acids have been linked to lowering levels of blood sugar in the body, in combination with dietary fiber, which can regulate the amount of insulin and glucose being released into the body. Lowers LDL Cholesterol Adding good fats to the body is the fastest way to decrease your LDL cholesterol levels, which cause coronary heart disease and plaque deposition in the arteries.