WAYS TO VANQUISH SUGAR CRAVING

1. Ways To Vanquish Sugar Craving Sweet tooth making you go crazy? Check out easy, affordable and in all sense manageable ways to curb your cravings. Sugar craving, who doesn’t have a sweet tooth? I mean the world is surrounded by some amazing desserts to binge over but the question is, is it worth it? Is sugar craving above our health measure? Well, I think most of us already have a NO popping in our heads and on the same hand sugar isn’t something you’ve got to quit for a lifetime but like anything else consumption of it in excess is harmful and must be stopped if the case comes to that. Excess of sugar consumption is probably harming and affecting so many things in our life without us noticing, those extra hours put in the gym, that past months you held your tongue, long hours of morning runs to lose those extra inches all of it goes away as soon as sugar craving hits us.

2. Something that we all must realize is that craving is not hunger it’s more of a reward that our mind feeds our stomach to be asked for. Binging on sugar is never a good idea choosing to have a taste of it in an appropriate proportion is the goal. Here Are A Few Tricks To Get Your Twisty Sugar Craving Tongue A Break. Let’s Get Going! Protein Rich Food As mentioned above sugar craving isn’t what hunger is it’s our brain asking for something extra which not at all is a compulsion. The idea is to eat healthy and a fulfilling meal, when hunger strikes try to inculcate meal that proffers quality over quantity. Hunger takes a toll over your mind and body hence, to reduce the amount of junk or sugar, to be precise, a well planned diet has a huge role to play. Plan your meals well in advance or surround yourself with healthy meals in advance so you don’t have a chance to look for your food anywhere else. Protein rich foods such as eggs, almonds, yoghurt, meat, fish etc are efficient in helping curb those cravings. Of course in the beginning these won’t seem as a blessing to thetongue but in the long run it’s going to be worth it. Pro-tip: If your craving isn’t asking for permission choose for a sugary food that is small and proffers good quality such as dark chocolate. Take A Hot Shower Ever thought hot shower could help you curb your cravings? Well, now you do. Shower in all its possible ways is a therapy, it cools your body temperature down, leaves a relaxing sensation and gives you some me time (pun intended!). Studies have proven that hot shower, not the one that burns your skin but taking shower with lukewarm that manages to heat your body to a certain level does help release sugar craving. A hot shower running on your back and shoulders for a span of 10-15 minutes heats up your body leaving you feel dazed at that moment your craving nearly vanquishes.

3. Stay Hydrated Sugar craving or no sugar craving, summers or winters whatever be the condition staying hydrated is a choice we all must make. Water consumption has benefits beyond count and sugar craving is no exception, dehydration is major cause of sugar craving the body needs water for the blood to flow in the right pressure. Staying hydrated and up in water intake leads to a downfall in sugar cravings and a proper functioning body. So, what are you waiting for go grab that glass of water you’ve been procrastinating over for the past hour. Go For A Brisk Walk A walk can really make a difference when you are trying to distance yourself from not so healthy sugar cravings, walk can be done at any given point. Distancing yourself from sugary food in the form of a walk or any other exercise is the best solution ever you release endorphins which are the feel good chemicals in your brain that just turns off the craving. A 20- 30 minutes of walk or exercise turns out to be huge differentiator in the long run to put your sugar pangs at bay. Sleep More And Better A quality sleep is hands down the cheapest and best therapies of all time. Not just sugar cravings sleep has been and is the solution to almost any and every problem we face in our daily lives if you are stressed- sleep, you tired-sleep, jet lagged- sleep and we can keep going and so sleep beating off sugar craving is no exception. A few studies have found that lack of sleep worsens sugar cravings leading to many additional problems .When you don’t get sleep sugar craving kicks in to generate that artificial energy hence, a minimum of 6-7 hours of sleep is a must to outwit the cravings. The bottom line is to serve your hunger and not addiction, eating sugary food isn’t a sin once in a while if you can cover it up with doing the right things like working out, taking a walk, full body massages etc. Serving your craving in any way is an addiction. Resistance may take time but once mastered there’s no stopping!