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Understand Your Risks to Prevent a Heart Diseases

Heart diseases are becoming dangerous killer in India. It kills the people more than cancer. Unfortunately, these silent diseases do not manifest their symptoms till it is too later. Our busy schedule and responsibilities make it difficult for us to pay attention on our health. Everyone should be aware about its symptoms and signs so we can take a timely better treatment on it.

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Understand Your Risks to Prevent a Heart Diseases

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  1. World Heart Day

  2. Heart disease is onto becoming an epidemic in India 30 Million Heart Patients 2 Lakh Surgeries Per Year 17.3 Million Lives Being Claimed

  3. Risk Factors

  4. Smoking Smokers are two to six times more likely to suffer a heart attack than non-smokers 

  5. Cholesterol When there is too much cholesterol in your blood, it builds up in the walls of your arteries and increases your risk of developing heart disease

  6. Diabetes If you are overweight, modest weight loss and regular physical activity can reduce your risk of diabetes dramatically 

  7. High blood pressure High blood pressure (hypertension) increases your chance of heart disease, and is dangerous because it often has no symptoms

  8. Changing life style, stress, lack of exercise, bad food habits have literally made heart disease appear 1 - 2 decades early in India. Following are the signs to look out for

  9. Chest Pain Feeling of discomfort, heaviness, pressure, aching, burning, fullness, squeezing, or pain in your chest

  10. Breathlessness Difficulty breathing during normal activities

  11. Rapid heartbeat Rapid or irregular heartbeats

  12. Edema Build-up of fluid

  13. Exercise & Manage your Weight Prevention is the key! There is good news amidst all the scare about heart disease – Your choices can influence your heart health. After  one year of being smoke-free, your risk for heart disease will be reduced by 50 percent. 30 minutes/day or 30 to 60 minutes most days of the week. Choose fruits, vegetables and cut back on salt and sugar. Regular Heart Checkup helps in assessing risk factors and diagnosing heart diseases.

  14. Thank You! Indus Health Plus Pvt. Ltd. www.indushealthplus.com Call Toll Free: 1800-313-2500 Email: customercare@indushealthplus.com

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