Aromatherapy – A flower's way into your heart, mind and soul

1. Aromatherapy –A flower’s way into your heart, mind and soul We have often heard people saying: “Oh, this smell reminds of those days.” Well, I for one love the smell of boiling milk as it reminds me of my childhood days when grand mum used to boil milk in the kitchen after I came back from school on certain days, which meant today we were getting treated with cookies! Oh, the excitement! Grand ma’s delicious chocolate cookies were all that I still yearn for, or at least its smell. w Page 1

2. This is the power of ‘aroma’ that it has in our lives. It can give us a strong sense of belonging and remind us of both happy and sad memories. Aromatherapy is a subtle form of therapy used to rejuvenate our mind, heart and soul and make us physically, emotionally and spiritually fit and fresh. Aromatherapy has been accepted worldwide and used for various treatments, even in spas and at homes widely. If you are desperate for smelling good flowers after reading this post, you can order flowers in Pune though BloomsVilla Pune at best prices. The essential oils that we sometimes use for our homes to smell dazzling and give out a very peaceful aura comes from the specialized therapeutic oils made with flowers, herbs, etc. w Page 2

3. Ways in which Aromatherapy can be received Healing through aroma or fragrance is a very healthy and calming process. Aromatherapy does that to you. The following are the ways in which one can go for aromatherapy: By using certain flower’s essential oils with a candle holder, diffusing it into the air or using a  single oil and making the air around you fragrant. Inhaling those oils from a bottle or cloth directly, like using them as perfumes by carrying a small  bottle in your purse Spas give healing massages with aromatherapy oils directly. However, usually these oils are  mixed with coconut oil or almond oil to dilute it. You also find many oil-infused bath soaps and bath salts available in shops which can be used as  well. w Page 3

4. Some types of plants and flowers used for aromatherapy There are several flowers, plants and herbs which can be used for making essential oils and other components for the aromatherapy. We have listed a few here along with their benefits: w Page 4

5. 1. Jasmine Popular for its magnificent aroma, jasmine is one such flower which can even be directly breathed for giving yourself a refreshing vibe. However, jasmine is also highly used in oils for aromatherapy as it is known to purify the air, and uplift one’s mood and works especially well during night time. w Page 5

6. 2. Lavender You must have come across various shops selling lavender flavored soaps, edibles, bath salts, oils, shampoos and so many other things. Lavenders are also very popular in spas and massage centers. Its refreshing aroma is said to help in anxiety and lack of sleep and is the most effective when kept in your bedroom. 3. Calendula From healing wounds and injuries as well as swelling to being extremely effective from muscle spasms, sore throat, fever, etc. calendula is one of the best healers in the world of aromatherapy. w Page 6

7. 4. Sage This is a very effective plant as it helps in a lot of ways. Sage infused in teas can also work wonders. It helps with asthma, aids those who are dealing with depression, increases alertness and acts as an anti-oxidant. 5. Lemon Lemons can be of good use on days you are feeling down. It not only helps to uplift your mood but transfers your negative energy into positive, happy vibes. w Page 7

8. 6. Roses These flowers have a 100 benefits and therapeutic uses. It helps to fight depression, boosts confidence, and acts as a blood purifier and sometimes even works as great aphrodisiacs! You can order flowers online Pune from BloomsVilla for your requirement of Aromatherapy. w Page 8

9. 7. Ginger Who knew plant roots can also be so amazing? Ginger, known for its great healing properties is also helpful in the world of aromatherapy and is known to heal emotions. Not only that it also enhances one’s memory and improves communication skills. w Page 9

10. 8. Geranium Geraniums are extremely versatile and helps with skin problems, menstrual issues, promotes inner peace and happiness. Other than these popular and commonly found flowers and plants, there are also thousands of others like basil, fennel seeds, lemongrass, herbs such as rosemary, thyme, oregano, etc., fruits such as oranges, and zests of other acidic plants, eucalyptus and so many more that are helpful for aromatherapy. To learn more about this natural procedure of healing, you can visit this link of Aromatherapy. w Page 10

11. Simply put, a garden full of flowers or a flower bouquet online every morning exudes such happy and good energy; there is no better way to get an aromatherapy! w Page 11