Benefits Of Green

1. Benefits Of Green Tea For long green tea has been consumed for it’s health properties. Apart from it’s ability promote mental alertness, the herb has been said to burn fat and reduce chances of other medical ailments such as cancer and cardiovascular disease etc. The enormous claims of green tea being a fat burning beverage has created a huge surge in the consumption of green tea lately. According to a data from Nutrition Business Journal 2020, consumers spend $141 million, adding green tea and derived supplements in their fat burning routine. As a whole, tea is second most consumed beverage in the world next to water. So, does scientific data back up the claim of green tea being a Fat Burning drink? CONSTITUENTS PRESENT IN GREEN TEA: 1.Caffeine present in green tea triggers brain and boosts mental alertness. It is said to be an effective pre workout drink. 2.The huge amount of ant-oxidant present in green tea called CATECHINS, known for boosting metabolism and eventually helps in burning fat. 3.Green tea is a less calorie drink which induces maximum health benefits and easily set to fit in your day to day diet plan.

2. 4.Green contains an active amino acid, known as THEANINE, it effectively reduces stress by triggering brain cells without any sedation. 5.Green tea helps boosting metabolism, increases fat oxidation and improves insulin activity. Other few important compounds found in green tea are Vitamin B, Folate, Magnesium, Flavonoids and other anti-oxidants. HOW GREEN TEA PROMOTES FAT BURNING: It is fact that drinking green tea alone won’t burn your fat but it is a great booster in the process when you do regular exercise/workout. Anti-oxidants and essential amino acids present in green tea, helps you boost your regular metabolism rate, makes food digest properly, flushes toxins out from your body and digests unnecessary fat. Being full of natural mineral goodness, green tea is great add on to your regular diet chart. Also, it replaces your snack cravings and helps you avoid extra calories and unhealthy snack routine. HOW TO DRINK GREEN TEA TO BURN FAT: According to a report from University of Maryland Medical Research Center, 3 cups of green tea a day are suffice in order to get optimum benefit for fat burning. Also, people modify their need of intake according to their requirements and goals. It is quantified that 1 usual cup of green tea contains 100 to 300 milligrams of catechins and 05 to 60 milligrams of caffeine.

3. Most nutritionists suggest the best timing for green tea is right after your breakfast and lunch, so as to boost your metabolism rate and helps digest food better and faster.