Emotional Freedom Technique: An Effective Solution To Overcome Depression

1. Emotional Freedom Technique: An Effective Solution To Overcome Depression

2. Depression, mood disorder doesn’t happen overnight. It creeps in slowly and gradually putting you up in the mud soil where you find it really difficult to come out on your own. Depression costs not only individuals but also the society for spending on traditional therapy and medications. Not less than 350 million people of all ages have been affected by depression. So before it starts getting really dark, you need to start treating yourself and unblur reality. • Emotional Freedom Technique(EFT), a branch of Thought of field therapy(TFT) mainly focuses on treating fears and phobias. During this therapy, you need to involve yourself tapping hands on specific areas of the body. One can relate these points to the acupuncture points. Tapping them unblocks the energy flow mitigating the phobia and also prevents the flow of negative emotions.

3. Furthermore, EFT claims to cure any disorder, depression or anxiety. Gary Craig, EFT developer proclaims this method of having the capacity to lose weight, treat addictions and allergies, sexual performance and also cancer. The method has been released on public domain and is available free of cost. Anyone can use it and avail the benefits. • According to research, the weighted mean reduction in depression was at the rate of 41% at all three recorded time intervals. You may also try the four-word tapping therapy at every point. You can start with “I am such a happy person” at every tap you do and gradually you will feel the satisfaction and solve your underlying emotions. • The variations and the repetition that you can try while speaking the phrase are: “I am so happy” “Things around me keeps me happy” “I am such a happy person”..... This technique has helped hundreds to recover their own wellness and break the depression. Tapping over time will allow you to explore the tucked aspects of your life and yes, it is never too late to start with a positive statement.

4. To support this effectiveness, a research study by the researches in Canada in 2003 found out that tapping reduced the fear of college undergraduates. The students who did undergo the treatment and tapped meridian points and some other locations felt the difference. The same was felt even by the students who pressed dolls instead of their own bodies. • Though this technique has met a fair share of skepticism, the process is widely spreading amongst the one who is suffering and has given the affirmation. The science behind this technology surrounds the specific almond shape part of the brain called the amygdala. It is the source of all your emotions and the reason for your long-term memory. • It is the epicenter of emotions and origination point of the “flight or fight” response.

5. Millions of people are using this technique to overcome life depressions with regards to poor health and some emotional baggage. One can also try having an anti-inflammatory diet for achieving an optimum level of well being. Before starting with Emotional Freedom Techniques, consider the following basics: • Identification of the problem; • Considering the problem; • Compose up a Setup statement(if required); • Begin tapping with all your four fingers; • Repeat. Congratulations, hope you have a healthy life ahead!

6. Contact Us Company Name : IWA Coaching Contact Person : Rachel Eva Address : Studio City, California Phone(s) : +61 2 8916 6391 Fax : +1-818-358-3131 Website :- https://iwacoaching.com/

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