1 / 9

Smart Food Choices: 2000 Sensible Calories vs. Typical High-Calorie Diet

Discover the difference in food choices with 2000 sensible calories versus 2000 typical calories. Make informed decisions for a healthier lifestyle. Learn the nutritional breakdown of sensible breakfast, lunch, and dinner options, compared to high-calorie fast food meals. By opting for nutrient-dense foods, you can enjoy a more fulfilling and balanced diet while staying within your calorie limit.

jabari
Download Presentation

Smart Food Choices: 2000 Sensible Calories vs. Typical High-Calorie Diet

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. 2000 Calories can look very different depending on your food choices. Which would you choose?

  2. 2000 Sensible Calories vs. 2000 Typical Calories

  3. Typical Breakfast • Calories 483 • Total Fat 18 g • Saturated Fat 8 g • Sodium 1259 mg • Fiber 0 g Fast Food Ham, Egg, Cheese Bagel with Black Coffee

  4. Sensible Breakfast • Calories 502 • Total Fat 15 g • Saturated Fat 4 g • Sodium 549 mg • Fiber 8 g Hard Boiled Egg, 2 Slices of Whole Wheat Toast, 2 tsp Margarine, 1 TBSP Fruit Preserves, 1 Medium Orange, 8 oz Skim Milk

  5. Typical Lunch • Calories 967 • Total Fat 54 g • Saturated Fat 20 g • Sodium 1310 mg • Fiber- 7 g Double Cheeseburger with Condiments and Medium French Fries

  6. Sensible Lunch • Calories 557 • Total Fat 6 g • Saturated Fat 1 g • Sodium 726 mg • Fiber 24 g 1 cup Five-Bean Chili, 1 cup Brown Rice, 2 cups Dark Green Lettuce Salad, 1 Tbsp Fat Free Vinaigrette Salad Dressing, 1 Medium Pear

  7. Typical Dinner • Calories 580 • Total Fat 24 g • Saturated Fat 10 g • Sodium 1503 mg • Fiber 5 g 2 Slices Pepperoni Pizza, Regular Crust

  8. Sensible Dinner • Calories 412 • Total Fat 8 g • Saturated Fat 2 g • Sodium 603 mg • Fiber 17 g 3 oz Tilapia with Roasted Cherry Tomatoes, 1 Medium Baked Sweet Potato, 1 cup Sautéed Green Beans, 1 cup Fresh Berries

  9. By choosing more nutrient-dense and less calorie-dense foods you can actually eat more food !

More Related