Natural Supplements for Athletes

2. Natural Supplements for Athletes The fitness upland has been the current trend. Many people might just wish to leave everything and hit the gym to begin getting into shape. Do you think that going to the gym is sufficient? Well, there are dozens of supplements flooding in the market to support your fitness regime. These nutritional supplements are very beneficial, as they have become the part of the treatment plan for the optimal health. These supplements work wonders if an athlete is looking for natural ways to enhance the performance and muscle growth. Apart from just enhancing growth, these supplements help in building collagen levels; and repairing the muscle, just to name a few. It may be hard to know the best supplements that your body requires. Here, are the few supplements that every athlete must be aware of. Omega-3 fatty acids: One of the most commonly used supplements is Omega-3 fatty acids. There are immense health benefits associated with the consumption of omega-3 fatty acids, some namely improvement in the cardiovascular health and function, lipid profiles (lower triglycerides), brain function and mental acuity, powerful anti-inflammatory properties. Keeping the benefits aside, people have to realize that not all fish oils are made the same and there is an urgent need to recognize the most suitable one according to your body requirements. They vary according to the size, type and habitat of the fish used and the manner in which it is processed. It is important to use a reputable product for avoiding the risk of toxic mercury levels. The athletes must strive for 3000 mg of fish oil per day, which can increase up to 6000 mg, divided into 2-3 servings. The omega-3 fatty acids are available in vegetarian options also, for those who would not want to consume the animal and fish products. B-vitamins: The B-vitamins are known to increase the production of energy and helpful in improving the aor.us

3. mood and enables detoxification, which is needed after exercise. Rigorous exercise like lifting heavy weights or excess exertion on the muscle tissue during workouts often depletes the tissue, which makes it necessary to increase the intake of extra B-vitamins in order to enhance the strength of the muscle tissues. These supplements must be taken in the morning as B-vitamins help in keeping a person awake. Magnesium: Magnesium is vital for the athletes as it helps in the regulation of the heart rhythm and allows the proper contraction and relaxation of the muscles and reduction of the blood pressure. In addition to this, magnesium is important, as it is necessary to produce the main source of energy in cells that is ATP. The experts suggest the intake of a magnesium supplements post-workout empty stomach and the dosage could be somewhere between 600 mg to 2000 mg a day depending upon the workout concentration of individuals. There are a number of nutritional supplements available in the market that helps you to kick-start your day in order to feel energized and healthy. These supplements not only make you look healthier but also helps you to feel the same. Jog to the health food store or order online at http://www.aor.us to begin giving your body the nutrients that it warrants. aor.us