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Components of Fitness

Components of Fitness A guide to the five components of fitness in health and physical education. Susan Massara October 18, 2007 Dr. Cone T/R 8:00 Tech and Assess Muscular Endurance Body Composition Cardiovascular Endurance Muscular Strength Flexibility Cardiovascular Endurance

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Components of Fitness

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  1. Components of Fitness A guide to the five components of fitness in health and physical education. Susan Massara October 18, 2007 Dr. Cone T/R 8:00 Tech and Assess

  2. Muscular Endurance Body Composition Cardiovascular Endurance Muscular Strength Flexibility

  3. Cardiovascular Endurance Of the heart, blood vessels, and blood To carry Oxygen to the cells Sustained ability Ability of cells to process oxygen Blood carries Away waste products

  4. Staying in Shape Kick-boxing Jogging AEROBIC ACTIVITY!!! Aerobics Class Bike Riding

  5. Flexibility Ability of a muscle To move in a Complete Range of Motion

  6. Studies recently show… • Flexibility reduces stress i.e. Yoga *Stretching and flexibility prevent injury i.e. Pulled Muscles or Broken Bones

  7. Muscular Endurance The measure of how well Muscles can repeatedly generate force And the amount of time They can maintain activity!

  8. Maintaining Muscular Endurance Upper Body Strength: Performing Push-Ups Daily Lower Body Strength: Squat Press Core Strength: Performing Sit-ups Daily

  9. Muscular Strength The capacity of your body’s muscles To generate extreme amounts of force in a short period of time using anaerobic energy

  10. Building Muscular Strength Using free weights or dumbbells Utilizing weight lifting machines Resistance training techniques

  11. Body Composition % Percentages of fat, bone, and muscle in a person’s body.

  12. Finding Body Composition… Skin-fold measurements Hydro-static Weighing BODPOD measurement Body composition Analyzer

  13. Thanks for watching!!!

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