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LINK TO DOWNLOAD : https://slideservehome.blogspot.com/?vivi=1648481205 | [READ DOWNLOAD] CBT for Social Anxiety: Simple Skills for Overcoming Fear and Enjoying People | Don’t let social anxiety rule your life! Overcome your fears using proven-effective skills grounded in cognitive behavioral therapy (CBT). Do you avoid social situations? Do you dread public speaking? Would you rather stay in a job you hate than go through the interview process? If so, you may have social anxiety—and you aren’t alone. People who struggle with s
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CBT for Social Anxiety: Simple Skills for Overcoming Fear and Enjoying People
Description Don’tlet social anxiety rule your life! Overcome your fears using proven-effective skills grounded in cognitive behavioral therapy (CBT). Do you avoid social situations? Do you dread public speaking? Would you rather stay in a job you hate than go through the interview process? If so, you may have social anxiety—an you aren’talone. People who struggle with social anxiety have an overwhelming fear of social situations. And as a result, could end up missing out on life’sopportunities—suh as getting their dream job, meeting new friends, or finding the perfect mate. If you’retired of social anxiety holding you back, this book can help.In CBT for Social Anxiety, you’lllearn how to conquer your fears using research-proven skills from one of the world’sleading CBT experts. In addition to overcoming avoidance of social situations through understanding how your social anxiety works, you’llalso learn how to engage in “soial mishap exposures”#8212humorous social scenarios that you practice on your own terms, as you learn to see how well you’reable to cope with your anxiety in the moment. As you gradually realize that your worst fears are unfounded, you’llgain the self-confidence needed to start really enjoying social interactions.Avoidance may lessen your social anxiety in the short-term, but it can actually make anxiety worse in the long run. Using the skills outlined in this book, you’lllearn how to face your social anxiety head on—soyou can get on with your life.
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