1 / 10

Lesson 3 Building a Healthy Body Image

Chapter 4. Lesson 3 Building a Healthy Body Image. Bellringer. Draw a picture of a “normal” teen. Beneath your picture, complete the following statement: A normal teen is a person who. Chapter 4. Lesson 3 Building a Healthy Body Image. Objectives.

kambrose
Download Presentation

Lesson 3 Building a Healthy Body Image

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Chapter 4 Lesson 3Building a Healthy Body Image Bellringer Draw a picture of a “normal” teen. Beneath your picture, complete the following statement: A normal teen is a person who . . .

  2. Chapter 4 Lesson 3Building a Healthy Body Image Objectives • Describetwo factors that affect the size and shape of your body. • Describehow being realistic can help you build a healthy body image. • Explain how eating well and staying active can affect your body image.

  3. Chapter 4 Lesson 3Building a Healthy Body Image Journal - 9/25/13 What can you do to build a healthy body image? (You still must write in paragraph form!!)

  4. Chapter 4 Lesson 3Building a Healthy Body Image What Is Normal, Anyway? • You may find yourself asking this question a lot. But there is no such thing as “normal.” • Healthy teens come in many shapes and sizes. • How you look has a lot to do with how your parents look. How you look also has to do with your ethnicity.

  5. Chapter 4 Lesson 3Building a Healthy Body Image There is no such thing as “normal.” People come in all shapes and sizes.

  6. Chapter 4 Lesson 3Building a Healthy Body Image Be Realistic • Be realistic about your body. • You have to learn to accept your body. To accept your body, you need to be realistic about your size and weight. • Every person has a different healthy weight range. Your healthy weight range depends on how tall you are and on the size of your body frame.

  7. Chapter 4 Lesson 3Building a Healthy Body Image Eat Well, Feel Well • Eating well helps you feel good because you are doing something good for your body. • Eating healthy foods will give you the energy to stay active. • A healthy diet will also help you keep a healthy weight. • The table on the next slide shows you some tips for making good nutritional choices.

  8. Chapter 4 Lesson 3Building a Healthy Body Image

  9. Chapter 4 Lesson 3Building a Healthy Body Image Move That Body! • Get ExerciseAnother way to build a healthy body image is to be physically active. Regular physical activity helps you feel comfortable with your body. Being active also helps you maintain a healthy weight.

  10. Quote of the Day “Someone’s opinion of you does not have to become your reality.” —Les Brown

More Related