Learn About Period Products with this Handy Menstrual Guide

1. Learn About Period Products with this Handy Menstrual Guide With this menstrual guide, you can learn all about maintaining hygiene during your periods, being hearty and comfortable and choosing the best period products to make life easier. So, let’s get started. What is Menstruation Cycle or Menstruation Menstruation or periods is a 3 to 7 days long monthly process of discharging bloody fluid from your vagina. Since it is a regular process that repeats itself every 28 days, it is called a menstruation cycle and continues to occur until menopause which happens around 50 years of age. What Does Menstrual Hygiene Mean Menstrual hygiene refers to genital hygiene which you must keep during your periods. You can do so in the following ways. Using the right period products - Tampons, menstrual cups and pads for periods are all products designed to absorb and collect the menstrual blood, allowing you to go on with your daily life. Cleaning your genital area - you must wash your intimate region with plain warm water and a soft washcloth to remove any dried blood sticking to the skin, hair and vulva. SOFY Women’s Sanitary Napkin Call us - +91 9971988339 Timing: 10:00 AM -5:00 PM (Monday-Friday) Email: customercare@unicharm.com

2. Wearing comfortable and breathable clothes- Loose-fitting clothes allow you to stay comfortable during periods when you experience muscle cramps and bloating due to fluid retention. How Can Poor Menstrual Hygiene Affect You While good menstrual hygiene helps to keep you comfortable, healthy and confident, poor hygiene during this time can adversely affect you in the following ways. Urinary Tract Infection - Old dried blood can cause microbes to grow and cause inflammation of your vagina, urethra and vulva which in turn can cause UTI. Hence it is best to use disposable menstrual hygiene products and clean your intimate region well. Genital Rashes - Your intimate region is sensitive so when old blood dries and sticks to it it can give rise to itching, swelling and pain in the genitals. Reproductive tract infection - Poor genital hygiene can give rise to infections like fungal or yeast infections which if left untreated can spread to the vaginal canal and harm your cervix. Feminine Hygiene Products As all women are different and so are their periods. Hence, it is a good idea to learn from this menstrual guide about different feminine hygiene products and try them all before settling for one that works best for you. Sanitary Pads SOFY Women’s Sanitary Napkin Call us - +91 9971988339 Timing: 10:00 AM -5:00 PM (Monday-Friday) Email: customercare@unicharm.com

3. These are the most common types of menstrual hygiene products which are also the easiest to use. Most women prefer them for managing a light flow and when they sleep. They come in a variety of sizes and shapes and can be used by sticking them inside your panty. You must change them every 4 to 6 hours. Tampons These are small and cylindrical period products made of densely packed absorbent fibres. They come in a variety of sizes or absorbing capacities. You can use them by inserting them inside the vaginal canal and removing them by pulling on the attached string. Though trickier to use, they are much more convenient and discreet and provide better protection during physical activities like swimming. Menstrual Cups These are newer period products that have quickly become popular. Essentially, flexible silicone cups, they can be squeezed and inserted inside the vagina. They can hold much more period fluid than tampons minus the threat of Toxic Shock Syndrome. You can remove them every 10 to 12 hours and reuse them after emptying and cleaning them. Period Underwear Most convenient to use, they work just like regular underwear. Their crotch is made up of fine layers of highly absorbent fabric which soaks up menstrual blood. You do not need to use any pad or cup with them. They are leak-proof and have moisture-absorbing and odour-neutralising properties. Moreover, they can be simply washed with water, dried and reused. In many regions of India, women are at risk of developing many dangerous health conditions due to poor menstrual hygiene. With menstrual health awareness, they can be better equipped to care for themselves during this time and lead a life of health and happiness. SOFY Women’s Sanitary Napkin Call us - +91 9971988339 Timing: 10:00 AM -5:00 PM (Monday-Friday) Email: customercare@unicharm.com