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Top 5 Most Common Sport Injuries

Top 5 Most Common Sport Injuries. 1. Sprain- stretched or torn ligament. Falling, twisting, or getting hit can all cause a sprain. Ankle and wrist sprains are common. 2. Strain- a stretched or torn muscle or tendon. Twisting or pulling these tissues can cause a strain.

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Top 5 Most Common Sport Injuries

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  1. Top 5 Most Common Sport Injuries 1. Sprain- stretched or torn ligament. Falling, twisting, or getting hit can all cause a sprain. Ankle and wrist sprains are common. 2. Strain- a stretched or torn muscle or tendon. Twisting or pulling these tissues can cause a strain. ACL tear- coming to a quick stop, combined with a direction change while running, pivoting, landing from a jump, or overextending the knee joint Fraction- broken bone caused my a big impact or force to a certain bone Dislocations- joint injuries that force the ends of your bones out of position. Cause is often a fall or a blow

  2. Most Brutal Sport Injuries • http://www.youtube.com/watch?v=bv90DtpHTj4 • http://www.youtube.com/watch?v=_wxebhExcTk

  3. Most Common Braces Used • Ankle Brace • Knee Brace • Mouth Guard

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