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Health and Wellness

Health Being sound in body, mind, and spirit. Not merely the absence of disease or infirmity, but a state of complete physical, mental, and social well-being. Wellness Purposeful, enjoyable living.

keith-callahan
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Health and Wellness

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  1. Health Being sound in body, mind, and spirit. Not merely the absence of disease or infirmity, but a state of complete physical, mental, and social well-being. Wellness Purposeful, enjoyable living. A deliberate lifestyle choice characterized by personal responsibility and optimal enhancement of physical, mental, and spiritual health. Health and Wellness

  2. Components of Wellness E S Ph = Physical I S = Social Ph SP P SP = Spiritual S SP I = Intellectual P E = Environmental P = Psychological (Mental & Emotional)

  3. Wellness ParadigmThe integration, balance, and harmony of the mind, body, spirit, and emotions for optimal well-being, where the whole is considered greater than the sum of the parts. Emotional well-being Spiritual well-being Mental (Intellectual) well-being Physical well-being

  4. Iceberg Model of Wellness

  5. Factors That Shape Positive Behavior

  6. Stages of Change and Some Change Processes

  7. Concepts Important in the Process of Change • Self-efficacy • Internal and external locus of control • Positive and negative reinforcements • Social and cultural norms • Self-talk

  8. Decisions, Decisions • Set priorities. • Inform yourself. • Consider all your options. • Tune in to your gut feelings. • Consider a worst-case scenario.

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