1 / 7

Drills for Various Phases of the Stroke Cycle

Drills for Various Phases of the Stroke Cycle. Kevin Sauer, UVA Women’s Rowing. Release: What’s Important?. Body position Handle position Timing Flow Connection through release

kylee
Download Presentation

Drills for Various Phases of the Stroke Cycle

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Drills for Various Phases of the Stroke Cycle Kevin Sauer, UVA Women’s Rowing

  2. Release: What’s Important? Body position Handle position Timing Flow Connection through release Drills: Release to pause (stationary), Chop, Pair Circles / Snake, 1 stroke draw to pause (arms only, body, full slide etc.)

  3. Body Position: What’s Important • Everyone the same • Biomechanics – In a good position to pull • Shoulders square to work • Connection through hips – “push / pry” • Leaning slightly into rigger • Grip • Drills: Release, pause, square blades, one-side square blades, snake drill / pair circles

  4. Entry: What’s Important Timing Connection Quickness / Anticipation Drills: Catch Drills, quarter slide cut, square blades, legs only, hydroplane

  5. Drive: What’s Important? Connection from catch to release Acceleration – “push / pry” Moving together / same force curves Strong body position Drills: Pair circles / snake drill, square blades, legs only, add-in / flow drill, hydroplane

  6. Release and Preparation Video URL: http://www.youtube.com/watch?v=RHa_m7RXvnU http://www.youtube.com/watch?v=pms8nMaGlBc http://www.youtube.com/watch?v=pH0MwiBu0v0

  7. Entry / Drive / Timing Video URL: http://www.youtube.com/watch?v=y1ooajw4weg

More Related