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NEXT STEP. Välkomna!. Coaching Stab. Headcoach Herr Michael Bree Fibalicens Steg 5 HU18 Irland, Regionscoach HU14 Södra 40 Landskamper, kapten 2006/2007, 8 års Elitspelare Headcoach Dam Jonas Fredrikson ETU Steg 5 DU18 Sverige 16 Landskamper, 12 års Elitspelare. NEXT STEP.

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  1. NEXT STEP Välkomna! Next Step

  2. Coaching Stab Headcoach Herr Michael Bree Fibalicens Steg 5 HU18 Irland, Regionscoach HU14 Södra 40 Landskamper, kapten 2006/2007, 8 års Elitspelare Headcoach Dam Jonas Fredrikson ETU Steg 5 DU18 Sverige 16 Landskamper, 12 års Elitspelare Next Step

  3. NEXT STEP Vision It is our vision that we can build a successful sound program and team, based on the foundations of hard work, dedication, progression and a keen understanding of the value of teamwork, practice and sound principles. We envision the development of players with the intention that they will compete and play at the highest standard available, the international level. Our program will not only be a success on the court but will instill principles that apply to all walks of life. We will give the players guidance and mentors for them to follow, imitate and duplicate. We will establish a program that will captivate and enhance the feeling of importance of playing for your club and country. Next Step

  4. Principles -The program will be based on understanding effectiveness through hard work, dedication and the pursuit of excellence. -An emphasis on development of player’s talents and skills, with an focus on basketball IQ and intelligence. -The principle of the game never change, we will teach the players to value those principles and to use them effectively -If we teach them the basics, they can play anywhere. - We will challenge players to seek bigger goals than they would imagine and give them the encouragement and tools to achieve and reach for those goals. Next Step

  5. Fördelning Herrsidan Herrar Div. 1 + 4 upp/ner licenser Herrar Div. 2 – Utveckling Herrar U18/U20 – Lag 1 Herrar U18/U20 – Lag 2 Huvudansvarig Michael Bree Next Step

  6. Fördelning Damsidan Damer Div. 1 + 4 upp/ner licenser Damer Div. 2 – Utveckling 1 Damer Div. 2 – Utveckling 2 Damer U20 = DA, D2-1, D2-2 HU16/18 = F95-97 Huvudansvarig Jonas Fredrikson Next Step

  7. Träningstider Herr Måndag 20.30-22.00 Tisdag 19.00-20.30, 20.30-22.00 Onsdag 17.45-19.00, 20.00-22.00 Torsdag 19.00-20.30, 20.30-22.00 Fredag 16.30-18.00, 18.15-20.00, 20.00-22.00 Totalt 9 timmar, 45 minuter Next Step

  8. Träningstider Dam Måndag 19.00-20.30 Tisdag 19.00-20.30, 20.30-22.00 Onsdag 19.00-21.00 (+ - 22.00) Torsdag 19.00-20.30 Fredag 17.45-19.00 Totalt 9 timmar, 15 minuter Next Step

  9. Styrketräning Herr Måndag 08.15-09.15, 19.30-20.30 Tisdag 18.00-18.50, 19.30-20.20 Onsdag 08.15-09.15, 16.15-17.15 Torsdag 18.00-18.50, 19.30-20.20 Fredag 08.15-09.15 Totalt 6 timmar, 40 minuter Next Step

  10. Styrketräning Dam Måndag 08.15-09.15, 18.00-18.50 Tisdag 18.00-18.50, 19.30-20.20 Onsdag 08.15-09.15 Torsdag 18.00-18.50 Fredag 08.15-09.15 Totalt 5 timmar, 30 minuter Next Step

  11. Morgonträningar Nuvarande tider Måndag 07.00-08.15 Onsdag 07.00-08.15 Fredag 07.00-08.15 Totalt 3 timmar, 45 minuter Next Step

  12. Morgonträningar utanför BG-tider Alternativa tider för nästa år Tisdag 07.00-08.15 Onsdag (07.00-08.15) Torsdag 07.00-08.15 Totalt 3 timmar, 45 minuter Next Step

  13. BasketGymnasiet Katrinelund Måndag 07.15-09.15 Onsdag 07.15-09.15 Fredag 07.15-09.15 Totalt 6 timmar Ansvarig ArekGlocko 0737-67 10 70 Eldar Ciric 0721-80 90 97 (vid besök) Next Step

  14. Försäsong Träningsläger på Irland – runt 10 aug – Ryan Air Krav till 1 aug – Herr – Dagbok medföljer 3 km under 12.45 minuter – Löpprogram från coachstab Styrketräningsprogram från coachstab 700 satta skott / vecka Krav till 1 aug – Dam – Dagbok medföljer 3 km under 13.30 minuter för Dam A – Löpprogram från coachstab 3 km under 14.00 minuter för Dam Div. 2 – Löpprogram från coachstab Styrketräningsprogram från coachstab 700 satta skott / vecka Next Step

  15. Möjlig träningstid för spelarna Herrlaget Damlaget Träning i hallen 9h15m Morgonträning 3h45m Styrketräning 5h30m BG (extra) 3h30m Totalt 22h0m Träning i hallen 9h45m Morgonträning 3h45m Styrketräning 6h40m BG (extra) 3h30m Totalt 23h40m College 20h/v. Next Step

  16. Serier & Turneringar Serier Turneringar Telge Open (95/96/97 Pojkar) Lundaspelen (Alla) Skövde (Skoj) Eskilstuna (Skoj) Basketfestivalen (Alla) Scania Cup SM – HU16/HU18/HU20 SM – DU16/DU18 Div. 1 (+ 4 upp/ner platser) Div. 2 (Utveckling) Herrar U18/20 Damer U20 (utvärdering) Pojkar U16/U18 (utvärdering) Next Step

  17. Framtidsplaner Turneringar Camp v. 44 Irland TeamCamp Guard, Forward, Center Elitturneringar - inbjudnings • Höst • Vår Exposure Team – Uppvisningslag för College • USA, under 17/18 – 3 veck. • EUBL Next Step

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