Chakra Meditation

1. Chakra Meditation

2. What is meditation? • Great technique for relaxation – sports, business • Control emotional roller coaster • Develop concentration Result Calms our mind Focus positively on the task at hand Live in present Connects us with inner conscious Infinite inner bliss

3. Before you meditate • Physical well being • Yoga • Pranayama (controlled breathing) • Improves internal organs’ well being • Use entire range of physical breathing apparatus • Visualization of breathing in and out • Improves velocity of nutrients through our body • Cleanse the lymph-node system • Improves nervous system Examples of pranayama – AnulomVilom, Kapalbhati

4. Many different ways to meditate • Slow breathing mediation • Observer/control every single particle of breath going in and out • Focal point concentration mediation • Imagine a focal point and focus • Can be an idle of Tithankar • Navakar kausag • Listen to space • One can be in meditative state even with eyes open (very advanced stage)

5. Focal Point Concentration MeditationChakra Meditation • What are chakras? • Energy centers – different life force flows in and out • Controls our emotional, mental, and spiritual well being • Specific frequency of light effects each chakra • Chakras are physical entities • Predominant color • Vast deep multi layer vortexes of energy • Moving/rotating in certain direction within our body • Connects our physical and spiritual sides • Darker in color means trauma to chakras • Also tied to auras

6. Chakra Description • 1stChakra – Crown Charka – Color violet • Top of the forehead – Pituitary Gland • Connected with higher power, inlet for energy • 2nd Chakra – Third Eye – Color Indigo • Center of the forehead – Pineal Gland • Connected divine understand, unity perspective, wisdom, intuition

7. Chakra Description • 3rd Chakra – Throat Chakra – Color light Blue • Base of the throat – Thyroid gland • Controls our speed and decision making • 4th Chakra – Heart Chakra – Color Green • Center of the chest – Thymus Gland, immune system • Controls our emotions • 5thChakra – Solar Plexus – Color Yellow • Just below the heart to naval – Pancreas gland • Connected to self esteem and personal power

8. Chakra Description • 6th Chakra – Sacral Chakra – Color Orange • Just below the naval – Gonads • Creativity & Spontaneity • 7thChakra – Root Charka – Color Red • Base of the spine – Adrenal gland • Connection to earth • Negative energy flows into earth from this chakra

10. Body is a natural prism

11. How to meditate on Chakra Very Simple • Start from 1st chakra • Focus on its color • Focus on its rotation direction • Imagine the associated color is getting brighter and brighter • Can also recite Jain Sutras with focus on each chakra • Focus Reiki energy on each chakra

13. Results of Chakra Meditation • Uplift the chakra vibration • Increase the light quotient within our energy field • Higher frequency of light will get rid of what is not in sync • Purifies the connection between physical being and spiritual being • Allows/prepare one for more advanced level mediation

14. Happy Meditating