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健康飲食與營養

健康飲食與營養. 班級 : 醫電四甲 學 號 :49927054 姓名 : 蔡宗訓. 健康飲食與營養. 測試者 : 蔡宗訓 身高 176CM 體重 55KG 理想 體重 = 62 +( 176-170 )*0.6 =65.5KG 在現 BMI=17.7 理想 BMI= 21.1. 健康飲食與營養. 基礎消耗熱量 (BEE ):1 * 55 * 24=1320 睡眠減少 熱量 :1320*10%*(6/24 )= 33 BEE=1320-33=1287 身體活動消耗的熱量 :1320 * 0.75=990 大卡

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健康飲食與營養

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  1. 健康飲食與營養 班級:醫電四甲 學號:49927054 姓名:蔡宗訓

  2. 健康飲食與營養 測試者:蔡宗訓 身高 176CM 體重55KG 理想體重= 62 +(176-170)*0.6 =65.5KG 在現BMI=17.7 理想BMI=21.1

  3. 健康飲食與營養 基礎消耗熱量(BEE):1*55*24=1320 睡眠減少熱量:1320*10%*(6/24)= 33 BEE=1320-33=1287 身體活動消耗的熱量 :1320*0.75=990大卡 攝食生熱效應:0.1*(1287+990)=228大卡 所需的總熱量:1287+990+227.7= 2505大卡

  4. 健康飲食與營養 測試者總需熱量 :2505 蛋白質總量 = (2505*15%)/4 = 94(g) 脂肪總量 = (2505 *25%)/9 = 70(g) 醣類總量 = (2505 *60%)/4 = 376(g)

  5. 健康飲食與營養 測試者所需份數 肉魚蛋類份數 : (94-8*0-2*23-1*5)/7 ≒ 6份 油脂份數 : (70-4*0-6*5)/5 ≒ 8份 主食份數 : (376-12*0-5*6-15*0)/15 ≒ 23 份

  6. 健康飲食與營養每日六大類食物攝取份數

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