What is Mental Health Counseling and Types of Mental Health Treatment?

1. What is Mental Health Counseling and Types of Mental Health Treatment? We are a private psychotherapy practice that offers counseling services to children, adults and couples. We believe in taking a holistic approach to help guide our clients towards healing. Most importantly, guide them through life's difficult transitions.

2. Individual Therapy Managing your Anxiety Anxiety is a normal and often healthy emotion. However, when a person regularly feels extreme levels of anxiety, it becomes a mental disorder. It should be noted that anxiety disorders affect 40 million people in the United States. It is the most common group of mental illnesses in the country. However, only 36.9 percent of people with an anxiety disorder receive treatment. Moreover, anxiety can lead to depression. Hence why our therapy sessions are designed to dissect personal issues and provide individuals with effective and practical tools to help them gain healthy coping skills. In summary, anxiety disorders are generally treated with psychotherapy, medication, or both. There are many ways to treat anxiety and people should work with their doctor to choose the treatment that is best for them. Why therapy? People often seek therapy for various reasons. Whether it’s to learn how to manage depression, anxiety, or stress or it might be sudden life changes like divorce, birth or death. Whatever you are experiencing we can help you process and get through it. In addition, if you are looking to break negative cycles of behavior that has caused distress in your relationships, the time is now, to make a change. We use Cognitive Behavioral Therapy and mindfulness to help clients develop life-changing habits. Making the choice to come to therapy isn’t easy, However, if you are having doubts about your decision do some research, you can start with this brief article Psychology Today .

3. Concerns addressed in couples therapy When should you seek help? Couples should seek therapy long before they think they “need” to. Often time people seek help when the issues has become unbearable. Most experts believe that therapy can be an important part of your relationship. Most issues within a couple start small and then grow in size when they don’t get resolved. Hence why it’s important to address concerns early, therapy can help couples learn tools and techniques to improve their conflict resolution skills. What is Couples Counseling? Couples therapy can revive your relationship. In sessions, we will address each individual’s needs, concerns and desires. When you work with a therapist who truly understands the dynamics of your relationship from an objective point of view, it becomes easier to identify and work through the root causes behind your concerns. Moreover, couples therapy can provide a safe space to talk about sensitive topics such as sex. Couples can get caught in a negative relational cycle which can leave them stuck. Read Moreabout negative cycles.

4. Therapy For Kids Therapy for kids is about helping every child in our community build the connections they can count on in order to thrive. We work with families to address behaviors that interfere with educational and social functioning.  In addition, our goal is to help your child learn emotional regulation through behavior modifications.

5. Telemental Health Benefits of Telemental Health Time is perhaps our most precious resource. In a time where most people are commuting 90 minutes to work and balancing home life, career and personal care, teletherapy removes the scheduling barrier. Therefore, allowing for maximal flexibility for overworked and overcommitted individuals looking to start therapy but has scheduling constraints. What is Telemental Health? Telemental Health or On-Line therapy involves the use of telecommunications and virtual technology to deliver therapy outside of traditional counseling office. Individuals receive the same treatment as they would in person, it’s done using a HIPPA compliant platform either on your phone or computer. Most importantly, teletherapy provides remote access to therapy to individuals who have difficulties seeking help the traditional way.

6. Groups therapy for women, teens and children Recent studies has shown a rise in teenage suicide and mood disorders like anxiety and depression. As a result of lots of research has been done to conclude that one of the causes of this rise is due to the increase use of electronic communication and digital media, and a decline in sleep duration. Read more on Psychology Today. Therefore, teens are experiencing more mood shifts, concerns about body image, peer relationships, dating and sex. Group therapy offers therapists an opportunity to see how kids relate to one another in a group setting. In addition, kids struggling with social anxiety, poor social skills, or inattentiveness, the group setting offers the therapist a chance to help kids work through their obstacles with other kids as they occur. Lastly, group therapy can also be a source of support for kids dealing with grief, bullying, anxiety and depression, and other mental health issues.

7. Address:240 Rockaway Avenue City-Valley Stream, State-New York Zip-11580,Country-USA 347-620-6199 contact@lighthousecounselingny.com https://lighthousecounselingny.com/ Follow US:-