Types of Organic Iron Supplements

1. TYPES OF ORGANIC IRON SUPPLEMENTS Image Source – livestrong.com

2. Iron is an essential trace mineral that plays a vital role in the functions of our body. Our body requires an adequate amount of iron to make red blood cells that carry oxygen throughout the body and keeps us energised. In case of low iron reserve in our body, the doctor may recommend iron consumption from supplements to fulfil your nutritional requirements. While most brands are of good-quality, but it is best when your doctor helps you pick the right type and dosage.

3. To supplement or not to supplement? Supplements are the first option people tend to go for when they see a drop in haemoglobin levels. The haemoglobin indicator merely shows a deficiency might exist without finding the underlying cause. At times, contrary to popular belief, anaemia is not only caused by lack of iron, due to which the iron supplements do not see your haemoglobin increase. There can be several different causes such as the folic acid deficiency or vitamin B12 deficiency. The merits of regular supplementation are that they are inexpensive, easily available and usually understood by doctors. While some of its demerits are that it can cause constipation, might work slow and not easily absorbed. These can further cause a problem for a woman during her pregnancy. Image Source – healthyeating.sfgate.com

4. Types of dietary iron Dietary iron also known as organic iron supplements comes in two forms: Hemeiron and Non-heme iron. Heme iron is derived from foods that contain haemoglobin which are animal-based foods such as meat, fish and poultry. Plant based foods do not contain heme iron as they evidently do not bleed. Whereas non-heme iron is found in some plant-based foods, such as lentils and beans. Non-heme iron comes from plant sources and is used to fortify foods that are naturally low in iron, such as white bread and grits. Image Source – provitamil.com

5. Bone Broth One of the best organic iron supplements, bone broth is loaded with various nutrients. Basically, a treasure of nutrients, like iron, calcium, magnesium, phosphorus, silicon, sulfur, chondroitin, glucosamine, gelatin, collagen, protein, hyaluronic acid, and an array of other trace minerals. It is highly energising, easy, inexpensive, tastes good and very versatile. Image Source –blog.paleohacks.com

6. Organ Meats Organ meats are one of the most nutrient-dense foods with plenty vitamins and crucial minerals than muscle meat. So, try including organ meats at least a couple time/week. But, if the idea of organ meat does not sit well with you, you can opt for the same in the form of capsules and take them along with your iron supplement. Image Source – medicalnewstoday.com

7. Other food add-ons Other foods that can be very helpful for your iron-rich lifestyle are dried fruit, black cherries, leafy greens, seaweed, blackstrap molasses, nuts and seeds, beets, beans and lentils, and eggs. You may have read a few downers for eggs, but forget everything and include eggs in your daily diet as they are certainly nature’s powerhouse. Image Source – naomidjese.com

8. Other tips It is easier to get organic iron supplementation with herbs, which are easier to absorb. Some great herbs to include are Nettle, Red Raspberry Leaf, Dandelion, Spirulina, and Kelp. These can be made into teas, tinctures, or capsules. Image Source – indigo-herbs.co.uk

9. Another easy tip to boost your blood iron could be to take liquid chlorophyll. It comes in various flavours, but plain could work just the same. You could mix it with little juice and chug it in the morning. In times of need, you can consume about one-fourth cup a day or more. So, with the basic understanding of organic nutritional supplements for iron opt for the sources and types best suited for you. However, it is best to consult a doctor for a proper diet structure and get a suitable iron supplement.

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