Benefits Of Using Olive Oil For Cooking

1. LEONARDO OLIVE OIL Benefits of Using Olive Oil for Cooking No matter where you come from or what you do, if you have ever searched for healthy food preparation then use of olive oil would rant top on all lists. This is because of the high content of several nutrients that make it a superfood. Using olive oil for cooking, on a regular basis just adds up to the healthy food practice of you and your family. You never need to worry about the side effects of olive oil they just add to the good side of food and you can rest assured for the nutritional aspects of it. Here are few health benefits of olive oil for cooking to know before you get a barrel of it in your kitchen - High in Antioxidants - Olive oil contains nutrient E, carotenoids and phenolic acids, which are all incredible antioxidants. These antioxidants are said to help bring down the making of harmful free radicals in the body. Free radicals are gatherings of particles with an odd number of electrons that append to solid cells and begin a negative chain response and can harm veins, harm DNA and make changes in qualities that can prompt disease. High in Good Cholesterol - The primary sort of fat found in olive oil is monounsaturated fat (MUFA). MUFAs have been found to bring down your all out cholesterol and LDL (the awful) cholesterol levels, and may likewise help standardize blood coagulating. Lessening your LDL cholesterol implies your veins will be less stopped up, prompting a lower danger of coronary illness and strokes. Replacing butter and other saturated fats with olive oil will help increment your admission of MUFA. LEONARDO OLIVE OIL https://www.leonardooliveoil.com Mail Id. info@leonardooliveoil.com Ph. +91- 124-2358939 14th Floor, 9a Building, Dlf Cyber City Phase-III, Gurgaon, Haryana – 122002

2. LEONARDO OLIVE OIL A Healthy Heart - Monounsaturated fats found in olive oil contain high measures of an essential fatty acid (EFA) called omega-3. MUFAs and Omega-3 have been proven to keep your heart healthy by controlling pulse. It is called an EFA in light of the fact that the body can't make it without any external input and subsequently we should get it from nourishment sources. Keeps depression off the chart - Olive oil is good for both emotional and physical health. Diet with a higher admission of olive oil and polyunsaturated fats is related to the lower danger of dysfunctional behaviour. Early discoveries recommend cardiovascular illness and depression may share regular procedures identified with eating routine, yet considers are as yet being directed. Say Bye to Inflammation - Additional virgin olive oil has been found effective to control conditions like rheumatoid joint inflammation. The compound oleocanthal can hinder certain inflammatory enzymes. It has been scientifically proven helpful in healing rheumatoid joint pain. The compound significantly affects both incessant irritation and intense provocative procedures to minimise the pain. If you have not yet given a thought to using Leonardo Olive Oil for cooking the get your family this package of health as soon as you can. It would only do well for the overall health of the entire family. Apart from cooking it as numerous other uses and benefits as well. You can know more about this superfood use olive oil for cooking benefits. LEONARDO OLIVE OIL https://www.leonardooliveoil.com Mail Id. info@leonardooliveoil.com Ph. +91- 124-2358939 14th Floor, 9a Building, Dlf Cyber City Phase-III, Gurgaon, Haryana – 122002