Daily Routine - 7 Pillars Of Self-Care

1. Daily Routine - 7 Pillars Of Self-Care

2. Thinking about getting into a self-care routine? Do not have enough time to create a routine? Or Maybe you don't know how to do it.  There are so many ways to begin your self-care journey. First step is to know about the seven pillars of self-care. It might sound like a lot, but it’s not that much. Once you understand the pillars, you can easily get to focus on the things that need work. At LYFE Balance, we always promote relaxation, and self care for healthy living in the USA. We offer products that help you to reduce stress within the comfort of your own home.

3. 7 Pillars Of Self Care You Should Be Aware Of  You can live a healthy lifestyle, once you utilize the seven pillars of self care routine as mentioned:  Mental Self Care  Mental self-care is all about cultivating a healthy mindset through curiosity and mindfulness. It is the most important routine that one should follow.  By introducing the right routine in your life, you will be able to develop a healthy mindset, enhance your knowledge, creativity, and skills. Try to meditate for about 30 minutes or write down your feelings and thoughts in your journal.

4. Health Self Care One must have the hope of living a healthy lifestyle and you need to be well-educated for that matter. It includes the knowledge of basic health information and making an appropriate health decision.  This will also help you to know about poor health literacy for overall health, riskier behavior, less self-love, and respect. Physical Self Care  Physical self-care is the most important thing that you need to do right now. You need to maintain your body with proper exercise, nutrition, good hygiene, and proper sleep.  Having proper physical self-care would not only increase your energy level but will boost your self-esteem. You need to eat meals at regular times and try to drink more water. 

5. Environmental Self Care  It is all about taking care of the space and place around you. The more you care about your environment the more you will feel a sense of belonging.  All you need to do is arrange your workspace into a comfortable one and wear some comfortable clothes. This will make you feel better and helps you reduce stress. Spiritual Self Care A spiritual self-care routine is all about providing you a sense of direction and making your life more meaningful. You will feel more grounded and develop a sense of belonging in your life by practicing the best spiritual self-care practice.  You need to spend time with nature and try to find a community where you can contribute something to society.  You can also get some aroma candles that will fill your home with a peaceful and comfy atmosphere. 

6. Recreational Self Care  This self-care routine is all about enhancing your inner child with the hobbies and activities you love. You can simply do the activities that you loved doing in your childhood days and simply enjoy the pleasure of life. You can go out for a solo trip or you can play video or board games. Social Self Care  Social self-care is all about connecting with other human beings, having a healthy relationship and connecting with people who get you. You must seek a positive social connection that helps you to create a sense of belonging and acceptance. You can simply spend time with the people you love and enjoy the time with your family and friends. Having a proper self-care routine is very important especially to balance your personal and professional life. If you are unable to get inspiration to start your self-care routine, check out LYFE Balance. We have a wide range of self care collection from inspiration jewelry, aromatherapy candles to skin care products.