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best-time-to-take-magnesium-supplement-according-to-dietician

Only about 50% of Americans get the magnesium they need, making this supplement important to consider. If you are planning to take a magnesium supplement, it makes sense to maximize its benefits. This can mean taking it with food or spacing it out from other medications. So, when is the best time to take a magnesium supplement? Letu2019s dive into the blog for more details.

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best-time-to-take-magnesium-supplement-according-to-dietician

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  1. Magnesium is the fourth most abundant element in the body, crucial for bones, muscles, tissues, and organs. It regulates blood sugar levels, nerve and muscle function, blood pressure, and bone production. So, if you need a magnesium supplement, taking it at the right time could increase its effectiveness. Well, the best time to take magnesium depends on why you are taking it. For the true benefit of magnesium, consistency is essential. Whether you take it in the morning, evening, or with a meal, integrating it into your daily routine is most important. For Deficiency: Take magnesium at any time of the day with a little food to prevent stomach distress. For Sleep Issues: Take magnesium, especially magnesium glycinate, before bed to help relax and improve sleep quality. Migraine: The best time to consume magnesium for fighting migraine problems is every early morning. However, consistency can help to reduce headaches. Constipation: Magnesium oxide acts as a laxative. Therefore, take it when you have interrupted bathroom access because the medicine starts showing its effects in 30 minutes. Continue Reading https://www.themacmagazines.com/post/best-time-to-take-magnesium-supplement-according-to-dietician

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