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Aerobic and Anaerobic Exercise

Aerobic and Anaerobic Exercise. Tori Roques March 26, 2009. Physical Education. Differences. Aerobic Exercise. Anaerobic Exercise. Slow Constant. Fast Short duration. Muscles Used in Aerobic Exercises. Heart Lungs Brain. Example of Aerobic Exercise. Distances running Cycling.

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Aerobic and Anaerobic Exercise

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  1. Aerobic and Anaerobic Exercise Tori Roques March 26, 2009 Physical Education

  2. Differences Aerobic Exercise Anaerobic Exercise • Slow • Constant • Fast • Short duration

  3. Muscles Used in Aerobic Exercises • Heart • Lungs • Brain

  4. Example of Aerobic Exercise • Distances running • Cycling

  5. Example of Aerobic Exercise • Lap swimming • Aerobics

  6. Muscles Used in Anaerobic Exercises • Heart • Brain • Lungs • All

  7. Examples of Anaerobic Exercise • Sprints • Soccer

  8. Examples of Anaerobic Exercise • Baseball • Football

  9. Video Explanation Video found at: http://player.discoveryeducation.com/index.cfm?guidAssetId=8daea47d-9574-4f33-a614-d582577a2357

  10. Summary • Different exercises • Use different muscles • Have different goals

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