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Volleyball Champions Program On Court Level 1 . On Court Dynamics, Balance and Armswing. Butt Kicks Forward ... Butt Kicks Backward . High Lunge to Net ... Low Lunge Back . Low & Level Shuffle Right ... Low & Level Shuffle Left . Carioca Right ... Carioca Left . Right Foot Toss & Catch.
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Volleyball Champions ProgramOn Court Level 1 On Court Dynamics, Balance and Armswing
Right Foot Toss & Catch ¼ squat position Catch with passing platform
Left Foot Toss & Catch If your partner easily maintains balance Toss high/low Toss left/right
Heel-toe Block Joust Right Partner of similar height/strength Strong core Don’t shrug shoulders
Heel-toe Block Joust Left Challenge your partner Should lose balance once or twice in 30 seconds
2 Arm Bounce & Catch Feet on ground Explosive & powerful
1 Arm Bounce & Catch Hold ball in both hands Power through Spinal rotation
1 Arm Throw to Chest Level Hold ball in both hands Hips stay square (forward)
2 Hand High Toss & Swing Toss high, contact high Generate power through spinal rotation
On-court warm-up complete may continue toss & swing practice for a couple minutes, transition into pepper or warm-up games
