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Zen

Zen. i n the . Martial Arts. Nicki Keszler. Inspiration. Youtube video by gymnast Damien Walters. My Project. A fusion between traditional oriental martial arts and modern day gymnastics. Pursuit of physical accomplishments in both domains.

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Zen

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  1. Zen in the Martial Arts Nicki Keszler

  2. Inspiration Youtube video by gymnast Damien Walters

  3. My Project • A fusion between traditional oriental martial arts and modern day gymnastics. • Pursuit of physical accomplishments in both domains. • Research paper on history and origins of martial arts. • Product, a Extreme Martial Arts (XMA) performance

  4. Great format that easily captures reader. • Really got me interested and involved in the underlying Buddhist philosophies. • Re-ignited interest in my project

  5. Gymnastics • Began gymnastics over the summer • Gave me a good sense of accomplishment • Motivated further pursuit

  6. Karate • Learned basic martial art forms that are necessary for a strong foundation. • Reinforced my belief in Zen Buddhist philosophies • Additional physical training

  7. Goals • Push myself to the next level physically. • Tap into the “mind over matter” mentality that is required to perform physical feats. • Create something impressive

  8. Challenges • Commuting to Westhampton and middle island 3-4 times a week • Hardwood floor • Putting together a performance in a restricted time frame • Finding music for my choreographed routine

  9. Future • Continue my pursuit in Martial arts physically and as a way of life • Continue to be mindful and aware of lessons disguised by daily experiences

  10. THANK YOU My Mentor – Michelle Del Giorno My Outside Consultant – Sensei Jerry Figgiani My Mom Devon Parkes and TRS

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