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10 Important Rules

Eat 5-6 times per day. Eat only at planned meal times,NO grazing. Eat only good quality foods, protein first. Eat slowly, CHEW. 20-30 minutes per meal Keep portion sizes small, 1 cup max. Stop eating when you are no longer hungry. 10 Important Rules. 7. NO beverages while eating.

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10 Important Rules

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  1. Eat 5-6 times per day. Eat only at planned meal times,NO grazing. Eat only good quality foods, protein first. Eat slowly, CHEW. 20-30 minutes per meal Keep portion sizes small, 1 cup max. Stop eating when you are no longer hungry. 10 Important Rules 7. NO beverages while eating. 8. Drink 64 FO fluids/day (low cal, no cal) in between meals. 9. At least 30 min/day of physical activity. 10. Take chewable multivitamin/mineral supplements daily.

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