1 / 6

DOWNLOAD PDF The Way of Effortless Mindfulness: A Revolutionary Guide for Living

LINK TO DOWNLOAD : https://slideservehome.blogspot.com/?vivi=1683642325 | $PDF$/READ/DOWNLOAD The Way of Effortless Mindfulness: A Revolutionary Guide for Living an Awakened Life | Discover a refreshingly different form of mindfulness to access natural wisdom, compassion, and joy &quotIn this groundbreaking guidebook, Loch Kelly offers contemporary versions of ancient practices . . . that can liberate our lives with meaning, connection, and clarity. What a beautiful book!&quot --Daniel J. Siegel, MD, author of Aware What if you could open int

minireatagahyua
Download Presentation

DOWNLOAD PDF The Way of Effortless Mindfulness: A Revolutionary Guide for Living

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. The Way of Effortless Mindfulness: A Revolutionary Guide for Living an Awakened Life

  2. Description Discover a refreshingly different form of mindfulness to access natural wisdom, compassion, and joy &quotInthis groundbreaking guidebook, Loch Kelly offers contemporary versions of ancient practices . . . that can liberate our lives with meaning, connection, and clarity. What a beautiful book!&quot--Daniel J. Siegel, MD, author of Aware What if you could open into a natural flow of wisdom, compassion, and joy in any moment? According to renowned meditation teacher Loch Kelly, this possibility is closer than you think. Whether you're an experienced meditator or are new to mindfulness practice, The Way of Effortless Mindfulness offers a new and effective approach to awakening and healing. Loch teaches &quoteffrtless mindfulness,&quotan advanced yet simple form of mindfulness that can liberate the deepest levels of suffering. Effortless mindfulness immediately introduces you to your awake, loving nature. By making a small initial effort of &quotunhoking&quotawareness from chattering thoughts, you can begin the journey home. Here you will learnHow to shift out of thought and into your awake, loving natureThe different approaches of effortless mindfulness and deliberate mindfulnessUnique methods to liberate difficult mental and emotional statesMindful glimpses (micro-meditations) that can be done at any time with eyes openA contemporary version of ancient methods to navigate your consciousnessEffective practices drawn from ancient wisdom, contemporary neuroscience, and psychotherapyHow to make the &quotyouturn&quotfrom small self to no-self to true SelfThe Five Foundations of Effortless MindfulnessHow to learn to return and train to remain in an awake, compassionate flowHow to avoid the pitfalls to embodying awakeningThis reader-friendly guide is filled with innovative practices designed to give you small glimpses of your awake, loving nature. The Way of Effortless Mindfulness shows that awakening is not only possible, but is also available in the midst of your daily life.

  3. BOOK COVER

  4. DOWNLOAD NOW

More Related