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PORTION SIZE EXAMPLES

PORTION SIZE EXAMPLES. PORTION EXAMPLES. HANDFUL- 1-2 oz. nuts PALM- 3-4 oz. meat FIST- 1 cup pasta 1 serving of pasta/baked potato- computer mouse. PORTION EXAMPLES. 1 serving fruit: T ennis ball (or ½ canned/1 medium fruit) 1 serving meat: deck of cards (or 4-5 oz.)

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PORTION SIZE EXAMPLES

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  1. PORTION SIZE EXAMPLES

  2. PORTION EXAMPLES • HANDFUL- 1-2 oz. nuts • PALM- 3-4 oz. meat • FIST- 1 cup pasta • 1 serving of pasta/baked potato- computer mouse

  3. PORTION EXAMPLES • 1 serving fruit: Tennis ball (or ½ canned/1 medium fruit) • 1 serving meat: deck of cards (or 4-5 oz.) • 1 serving vegetables: baseball (or ½ cup)

  4. PORTION EXAMPLES: GRAINS

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