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Key To Manage Your Stress

We all have stress — at work, at home, and on the road. Sometimes we can feel especially stressed because of a bad interaction with someone, too much work, or everyday hassles like getting stuck in traffic. Because of the stress it can stop you from performing your best — mentally, physically and emotionally.

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Key To Manage Your Stress

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  1. Key To Manage Your Stress Mvsgroup.com.au

  2. Mvsgroup.com.au What Is Stress Management

  3. Mvsgroup.com.au Positive Self Talk Let’s be honest, we all talk to ourselves! Sometimes we talk out loud but usually we do it in our heads. Self-talk can be positive ("I can do this" or "everything will be OK") or negative ("I'll never get better" or "I'm so stupid"). Negative self-talk increases stress. Positive self-talk can help you calm down and control stress. With practice, you can learn to shift negative thoughts to positive ones.

  4. Stress Busting Activities Mvsgroup.com.au

  5. MVS Psychology Group Pty Ltd Mvsgroup.com.au

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