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Anger Therapy Services Newcastle – Release the Burden and Breathe!

When someone suffers from bouts of anger they may not realise that they are contributing to problems within their relationships, nor might they realise the hefty toll that such an emotion can take on their own mental and physical well-being. Dr Stuart Sadler (Chartered Psychologist) and his team at Newcastle Psychologist & Counselling offer Anger Therapy Services in Newcastle to help people experiencing problems. If you do notice any of the above signs, you may be able to change your life in a positive way by seeking specialist help.

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Anger Therapy Services Newcastle – Release the Burden and Breathe!

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  1. Anger Therapy Services, Newcastle – Release the Burden and Breathe!

  2. It is always best to release your emotions, even if this emotion is anger. Someone with anger problems often feels the need to let out such an emotion. The issue(s) underpinning anger can often cause a person to have a sudden outburst, and lead to an argument or a ?ight. In such circumstances, a person may not know how to channel his/her emotion in a more positive way, in order to avoid the inevitable.

  3. When someone suffers from bouts of anger they may not realise that they are contributing to problems within their relationships, nor might they realise the hefty toll that such an emotion can take on their own mental and physical well-being. Lack of concentration is a common problem, amongst many others, associated with anger. Such problems are not easily solved and too many people attempt to tackle anger issues alone.

  4. Luckily, effective help and anger therapy services are readily available to those who need it. A psychologist or counsellor is a person ?uali?ied to help people deal with the issues outlined above. They can help by giving concrete strategies to enable the sufferer to redirect the ‘triggers’ associated with anger bouts. They may also be able to help see the trigger from a different perspective and even help to rationalise and normalise certain situations. https://newcastlepsychologist.co.uk

  5. As mentioned, sufferers of anger problems must try to be mindful of the impact it has on their relationships, particularly those with close family or partners. A counsellor or psychologist who specialises in anger therapy services (such the team at Newcastle Psychologist &Counselling) can help a person realise the impact this condition has on others, and help minimise it. After all, it is possible to expel your emotions without hurting others either emotionally or physically.

  6. SOME SIGNS THAT YOU MAY BENEFIT FROM ‘ANGER MANAGEMENT’ AND ANGER THERAPY SERVICES:

  7. Holding feelings of anger inside Constant negative thoughts Causing fre?uent arguments with family or friends Feeling frustrated with yourself and/or others Feeling irritable and easily provoked Fre?uently hurting loved ones with your actions

  8. Dr Stuart Sadler (Chartered Psychologist) and his team at Newcastle Psychologist & Counselling offer Anger Therapy Services in Newcastle to help people experiencing problems. If you do notice any of the above signs, you may be able to change your life in a positive way by seeking specialist help.

  9. https://newcastlepsychologist.co.uk Dr Stuart Sadler – Newcastle Psychologist & Counselling Fleming Business Centre (Esho Entrance), Burdon Terrace, Jesmond, Newcastle upon Tyne NE2 3AE Tel: 07966 645 198 Email: Stuart@newcastlepsychologist.co.uk

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