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Updated Fitness Equipment . Scott Bryson . P lenty of people now use technology and different soft wares while they workout. Listening to musics Distance trackers Heart rate monitors Workout apps Shoes . New Technology For Fitness. Most commonly the Ipod
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Updated Fitness Equipment Scott Bryson
Plenty of people now use technology and different soft wares while they workout. • Listening to musics • Distance trackers • Heart rate monitors • Workout apps • Shoes New Technology For Fitness
Most commonly the Ipod • Purpose- to energize the workout. • Ipod’s can cost anywhere between 100-300 dollars depending type and storage. • You can purchase this at any near by Best Buy Store or online by searching for Ipod. Music While Working Out
For the serious runner you can get distance watches. • Purpose- to judge distance you have run. • Many companies make them but the best is the Nike + SportWatch • These watches can range from 100-200 dollars depending the brand. • Purchase this online at www.nike.com Distance tracking
Purpose- For the serious athlete there are ways of testing your heart rate throughout your workout. • Certain brands of watches can test your heart rate and track it throughout your workout. • Polar RS300X costing 80 dollars online. • Can range from 50-150 dollars depending on brand. • You can purchase this online at www.heartratemonitorsusa.com/Garmin Heart Rate Monitors
Purpose- to give the client ideas for workouts they may want to do • Cost- free or only a dollar • Where to buy- app store on your smart phone Apps to work out with
Purpose- the proper running shoe is key to comfort while working out. • Cost- 99.99 • Where to purchase- online at www.nike.com or any near by Footlocker or Champs sporting goods. Type of shoe to buy
Use everything that you can to get the best workout possible. • Get these few things and youll be on your way to getting the best workouts you can. Conclusion