A Dentist’s Guide To Taking Care Of Your Teeth

1. A Dentist’s Guide To Taking Care Of Your Teeth A smile is a person’s biggest assetwe need to look after. Healthy oral hygiene is as essential as taking care of our general health. The first and foremost thing that we will have to keep in mind when we are thinking about oral health is that a visit to dentist at least two times a year is important. Tips that can keep a check on our oral health There are several things that we can keep in mind while taking care of our oral hygiene, as suggested by reputed Northcote dentists. Brushing is the key We must ensure that we brush our teeth twice each day - once in the morning and once at night. Make sure that the second time we are brushing is 30 minutes after the dinner. This would help in keeping the germs and plaque away from settling on our teeth. The correct motion and toothpaste We should keep this fact in mind that just brushing our teeth will do you no good if we do not brush in the right way. The prescribed way to brush our teeth is by moving the toothbrush in gentle and circular motions so that we get rid of all the plaque that has gathered. Fluoride toothpaste is our choice, given the fact that this is the most reliable way to make enamel stronger. We should spend 2 minutes while brushing.

2. Tongue and Floss The two most essential things that most people tend to ignore when it comes to brushing are not cleaning the tongue and flossing. To begin with, we must know that plaque can form on the tongue as well. This might end up making our mouth release bad odour and affect our oral hygiene. We can evade this by brushing our tongue whenever we are brushing our teeth. Same goes with flossing because it helps in stimulating the gums, reducing plaque, and decreasing any inflammation and cavity in the area between the teeth where normal brush doesn't reach. Flossing and interdental brushes should be used gently.

3. Certain additional tips for taking care of our oral hygiene All these tips aside, there are a few more tips that can be used to keep our oral hygiene in check. Some of them are: Increase water intake: As much as water intake is crucial to keep our 1. body fit all the time, it also acts like magic for our oral health. Drink loads of water to wash out the negative effects of acidic and sticky beverages and foods. Go for crunchy vegetables and fruits: No matter how much we like 2. eating ready-to-eat items, fresh and crunchy food is always a healthier alternative as they require a lot of effort from the teeth. 3. Avoid acidic foods: Sugar turns to acid in the mouth and it can easily damage the enamel of the teeth, leading to a cavity. Northcote Family Dental is ready to provide the best solution for your dentalissues including for missing teeth with implant dentistry however it is always better to care for them much before such a situation arises. Conclusion: If you are a resident of Northcote or any other neighbouring suburbs, you can visit Northcote Family Dental for all your teeth and gum related problems. This 60-year-old clinic even caters to 2-year-old children and is well known for its Cosmetic dentistry in Northcote. Get in touch, to know more. Source: https://medium.com/@northcotefamilydental/a- dentists-guide-to-taking-care-of-your-teeth-22cf12693275

4. Northcote Family Dental Email ID: northcotefamilydental@gmail.com Phone No.: +61 03 9481 5747 Mobile No.: +61412387167 Visit Us: https://www.northcotefamilydental.com.au/ Stay Connected Via: https://www.facebook.com/northcotefamilydental/ https://twitter.com/northcotefamily https://www.linkedin.com/company/northcote-family-dental https://www.youtube.com/channel/UCZ7SDXRmVX0Lg_NyHrPYiUg